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Tuesday, Sep 28, 2021
Outlook.com
Outlook.com

Healthy diet

The Virus, Vitality, And Vitamin C

Nov 03, 2020 Dr Manickam Mahalingam

Vitamin C is not just a powerful immunity booster, it is also seen as an essence of life itself

Some Lockdown Tips For Athletes

Nov 02, 2020 Aman Puri

Here's some simple ways to stay mentally and physically fit without leaving your home


Troubled With Hormonal Imbalance? Try These

Here are some healthy tips for women dealing with hormonal issues

3 Rules Every Woman Must Follow To Build Immunity

Oct 30, 2020 Ramya Ramachandran

Study shows three out of four Indian women are deficient in vitamins because they tend to put the health of families ahead of their own.


8 Natural Ways To Boost Mental Health

Did you know stress, headaches, nervousness, anger, fatigue are due to the deficiency of certain vitamins/minerals in your diet?

28 October, 2020

Try Some Pulses On Your Plate

Sheela Krishnaswamy

Did you know that pulses improve blood glucose and insulin levels? Just 120 gm per day is enough to keep the doctor away


28 October, 2020

How To Cope With Various Stages Of Menopause

Sheta Mittal

Know All About and Get Through to Peri, During and Post -Menopause With Four Steps


23 October, 2020

Festive Delights For Diabetics, Heart And Cancer Patients

Bipasha Das

Here are four healthy recipes and tips to enjoy the festival season without compromising on health


22 October, 2020

Heal The Heart With The Right Diet

Pranoti Pawar

Cardiovascular Diseases are the top cause of death globally, taking 17.9 millions lives each year, says WHO


14 October, 2020

Iron-Rich Recipes To Boost Up Your Diet

Here are some freshly prepared recipes to battle anaemia


10 October, 2020

We Have Learned To Appreciate Indigenous Foods In This Pandemic, Says Chef Sanjeev Kapoor

Eshita Bhargava

I’ve always followed one thing all my life when it comes to cooking, ‘keeping things simple.’


10 October, 2020

We Have Learned To Appreciate Indigenous Foods In This Pandemic, Says Chef Sanjeev Kapoor

Eshita Bhargava

I’ve always followed one thing all my life when it comes to cooking, ‘keeping things simple.’


08 October, 2020

Healthy Snack/Lunch Recipes For Adolescents: Part2

Here are some freshly prepared recipes for underweight and obese adolescents.


05 October, 2020

4 Mantras To Make Adolescents Solid And Smart

During adolescence girls and boys experience maximum physical, mental, psychological and behavioral changes.


04 October, 2020

Start Your Day With A Healthy Morning Routine

Sheela Krishnaswamy

A nutritious breakfast is the key to physical and mental health. Let us know what all to adopt for a better lifestyle.


02 October, 2020

The Healthier Alternatives To Wheat Chapatis

Bipasha Das

Here are some alternatives to replace chapatti without losing any nutritional value.


01 October, 2020

How This Couple Lost 32 Kg In A Few Months

Satyendra Garg

Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results


01 October, 2020

World Vegetarian Day: The Greener Grass On The Other Side

Varda Mehrotra

World Vegetarian Day: Vegetarian cuisine has not only just survived, but thrived too. Its endurance alongside animal-based products showcases not just a theoretical presence as an alternative, but a literal and pragmatic presence as a competitive alternative without environmental toll to boot.


Photo Gallery

An injured BJP worker being carried after being beaten by alleged TMC workers, during last day of by-poll election campaign in support of party candidate Priyanka Tibrewal at Bhawanipur constituency, in Kolkata.

PTI Photo/Swapan Mahapatra

BJP leader Subhendu Adhikari addresses during last day of by-poll election campaign in support of party candidate Priyanka Tibrewal (unseen) at Bhawanipur constituency, in Kolkata.

PTI Photo/Swapan Mahapatra

A rickshaw-puller rides past the mural depicting Hindu god Hanuman, in New Delhi.

PTI Photo/Kamal Kishore

Debris lie on the ground after a three-storey building that housed metro construction workers collapsed in Lakkasandra area in Bengaluru. No casualties reported so far.

PTI Photo/Shailendra Bhojak

People line up at an Apple Store to buy the latest iPhone 13 handsets in Nanning in south China's Guangxi Zhuang Autonomous Region. Global shoppers face possible shortages of smartphones and other goods ahead of...

AP/PTI
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Cover Story

Caste Your Vote: Why A Caste Census Could Radically Change India’s Political Map

Opposition parties unite for implementation of a long-standing demand. Will the Modi Government bite the bullet?

Column

A Tulsi Plant, Unworn Sandals, A Mat, Brooms…Hathras Memories In A Post-Truth World

There is no need to contextualise Hathras. It is a standalone story. A warning, a trigger, a tragedy.

Chinki Sinha
A Tulsi Plant, Unworn Sandals, A Mat, Brooms…Hathras Memories In A Post-Truth World

Punjab/Politics

Congress Bowls A Caste Googly: A Dalit Sikh As Chief Minister Of Punjab Ahead Of State Polls

A Dalit Sikh CM from the neglected Puad region is a smart move, queering the pitch for the grand old party’s rivals.

Amandeep Sandhu
Congress Bowls A Caste Googly: A Dalit Sikh As Chief Minister Of Punjab Ahead Of State Polls

Opinion

Virat Kohli’s Abrasive Leadership Style Gave Indian Cricket A New Dimension

Virat Kohli will step down as T20 captain of India and RCB but that will not take away the fact that he remains a unique leader

Sep 20, 2021 Arijit Ghosh

Taliban: What’s Next For The International Community?

With all foreign soldiers out of Afghanistan, the Taliban is now in a position to do pretty much what it wants.

Sep 13, 2021 Seema Guha

Rising Challenges Of Plagiarism In The Era Of Online Education

It can be a crucial stepping stone to develop young minds to appreciate the importance of practising honesty throughout their academic journey and lay the foundations for successful professional careers.

Sep 12, 2021 Chaitali Moitra

Vaccine Mandates Harm Long-Term Public Health

One can be pro-religion, but against coerced religion; one can be pro-vaccines, but against coercion and mandates

Sep 12, 2021 Kameswari Chebrolu