Aug 27, 2021 When I joined Andaman and Nicobar Police as its head in December, 2020, I was not prepared for the two surprises that awaited me here. First, it was difficult to believe that the Islands Union Territory, so beautiful, had the highest overweight and obesity rates in the whole of the country.
Aug 04, 2021 At a whopping 140 Kilograms he turned out to have the maximum weight amongst the 4,304 police officials. His BMI was 49.60 putting him into Obesity Class III category.
Jun 15, 2021 A 1.25 Litres bottle of soft drink will have approximately 135 grams of added sugar, having about 540 empty calories.
Mar 23, 2021 Fatty liver cases have been increasing exponentially with the ever increasing traits of lifestyle disorder. Switching to a healthier diet and curtailing the hazardous components can bring in visible improvement. Here’s how.
Dec 09, 2020 After reading a book by nutrition experts, Satyendra Garg was quite surprised to see a contrasting combo between the book and his diet bringing effective results
Jul 22, 2020 'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'
Nov 25, 2020 Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some research.
Dec 01, 2020 Satyendra Garg on why he quit having soft drinks, and why you should too.
Nov 16, 2020 Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!
Nov 10, 2020 Here's how to reverse diabetic or pre-diabetic stage to non-diabetic by following this simple and consistent diet
Oct 01, 2020 Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results
Aug 25, 2020 Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra Garg tells us how he avoided this deadly and common problem.
Aug 21, 2020 A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a deadly disease without medications.
Jul 28, 2020 Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help us lead a healthy and disease-free life.
Aug 08, 2020 Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to indulge in the 'pure, white and deadly' sweetener.
Aug 04, 2020 ‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were unnecessary, if not harmful’
Jul 11, 2020 An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat
Jul 04, 2020 If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.
Jun 11, 2020 Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed to reverse the condition through intermittent fasting and sticking to a proper diet
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May 30, 2020 If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple change in diet can do
Mar 18, 2020 Happy outcomes of a shift in diet to flaxseed, coconut oil, ghee, butter, curd, paneer, soaked nuts and curtailing carbohydrate consumption. In addition, restricting food intake to 8 hours every day and fast for 16 hours.