Profile of Satyendra Garg
When I joined Andaman and Nicobar Police as its head in December, 2020, I was not prepared for the two surprises that awaited me here. First, it was difficult to believe that the Islands Union Territory, so beautiful, had the highest overweight and obesity rates in the whole of the country.
At a whopping 140 Kilograms he turned out to have the maximum weight amongst the 4,304 police officials. His BMI was 49.60 putting him into Obesity Class III category.
A 1.25 Litres bottle of soft drink will have approximately 135 grams of added sugar, having about 540 empty calories.
Fatty liver cases have been increasing exponentially with the ever increasing traits of lifestyle disorder. Switching to a healthier diet and curtailing the hazardous components can bring in visible improvement. Here’s how.
After reading a book by nutrition experts, Satyendra Garg was quite surprised to see a contrasting combo between the book and his diet bringing effective results
'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'
Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some research.
Satyendra Garg on why he quit having soft drinks, and why you should too.
Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!
Here's how to reverse diabetic or pre-diabetic stage to non-diabetic by following this simple and consistent diet
Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results
Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra Garg tells us how he avoided this deadly and common problem.
A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a deadly disease without medications.
Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help us lead a healthy and disease-free life.
Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to indulge in the 'pure, white and deadly' sweetener.
‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were unnecessary, if not harmful’
An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat
If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.
Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed to reverse the condition through intermittent fasting and sticking to a proper diet
If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple change in diet can do
Happy outcomes of a shift in diet to flaxseed, coconut oil, ghee, butter, curd, paneer, soaked nuts and curtailing carbohydrate consumption. In addition, restricting food intake to 8 hours every day and fast for 16 hours.