New research shows ultra-processed foods damage muscle quality and raise knee osteoarthritis risk, regardless of weight. Experts urge better diet quality and regulation to protect long-term health.
About The Author
Archana Jyoti is a senior journalist with nearly 17 years of experience across crime, education, disability, environment, governance, public policy, and health systems. She has worked with leading organisations including PTI, The Asian Age, and The Pioneer, where she independently handled a dedicated health page. Her core strength lies in health and pharmaceutical reporting, driven by a strong public-interest approach and a commitment to equity, inclusion, and diversity. She is a recipient of the CMS–WHO Media Fellowship, CMS-BEEP Media Fellowship, and the India Science–UK Alliance Wellcome Trust Media Fellowship among a few others. She also enjoys handcrafting and travelling.







