Wellness

7 Wellness Retreats In India To Visit On International Yoga Day 2024

The home of yoga has plenty of wellness retreats where visitors can improve their physical, mental, emotional and spiritual wellbeing

Yoga is a group of physical, mental, and spiritual exercises and disciplines which aim to control and still the mind Photo: tonkid/Shutterstock
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International Yoga Day is coming up on June 21 and if you feel a little rusty with your practice, don’t worry. Yoga is a group of physical, mental, and spiritual exercises and disciplines which aim to control and still the mind, meaning that practice is the bread-and-butter of the teachings. It is understood that the aim is to get a little better than yesterday as perfection is impossible to achieve.