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Sheela Krishnaswamy is a renowned nutrition and wellness consultant based in Bangalore. She is a Registered Dietitian (RD) and has over 36 years of professional experience in the clinical, corporate and communication spaces.
Did you know that pulses improve blood glucose and insulin levels? Just 120 gm per day is enough to keep the...
A nutritious breakfast is the key to physical and mental health. Let us know what all to adopt for a better...
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