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Nutrition Tips

Priyanka Manwani

Priyanka Manwani: A Certified Nutritionist Who Uses Ayurveda To Suggest Diet To Her Clients Holistically

Priyanka’s main objective is to offer her clients a diet plan which is not intimidating. She ensures that the diet plan she preps for her clients blends effortlessly with their daily schedules.

09 September 2022

Study Reveals 70 Per Cent Of Urban India Suffers Mental Health Ailments

Nearly 57% Indians consider financial pressures to be the leading cause of negative impact on mental health


Orange Or Orange Juice? Here's The Right Choice

Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some research.


Five Best Nutritionist

Five Best Nutritionist Acing The Fitness Game In India

The pandemic has resulted in increased stress levels, thereby taking a toll on our physical& mental health. To get our health back on track, one needs to understand the facts behind food and nutrition to achieve their...

28 June 2022

7 Diet And Other Tips For That Wedding Glow

Here are some tips to follow for staying healthy, happy and positive, despite of the cumbersome wedding planning


Tips To Cut Lung Cancer Risk

Quit smoking, maintain a healthy, balanced diet and practice breathing exercises to stay protected against this deadly disease

30 November 2020

Diet Management In The Times of Self-isolation

Here are some food items and tips for quick meal fixes that will keep you healthy this quarantine

12 May 2021

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Diabetic Eye Patients At Greater Covid Risk: Study

Scientists investigated 187 people with diabetes hospitalised with Covid-19 between March and April 2020.

24 November 2020

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14 November 2020
Here's How To Enjoy Winter Chills Amid Covid Stings

Here's How To Enjoy Winter Chills Amid Covid Stings

Here are some tips to boost your immune system and prep-up to fight and minimize the risks of Covid-19, along with the common flu.


03 November 2020
Some Lockdown Tips For Athletes

Some Lockdown Tips For Athletes

Here's some simple ways to stay mentally and physically fit without leaving your home


31 October 2020
Troubled With Hormonal Imbalance? Try These

Troubled With Hormonal Imbalance? Try These

Here are some healthy tips for women dealing with hormonal issues


29 October 2020
8 Natural Ways To Boost Mental Health

8 Natural Ways To Boost Mental Health

Did you know stress, headaches, nervousness, anger, fatigue are due to the deficiency of certain vitamins/minerals in your diet?


21 October 2020
A Diet To Help Ailing Kids Bounce Back

A Diet To Help Ailing Kids Bounce Back

Mitali Behera of Santarapur village was unaware about feeding practices during illness, until Aanganwadi Workers counselled her and prepared a healthy diet...


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18 October 2020
Fasting For Navratri? Read This

Fasting For Navratri? Read This

Navratri 2020: Here are some effective tips—and a recipe for those fasting during Navratri


02 October 2020
How This Couple Lost 32 Kg In A Few Months

How This Couple Lost 32 Kg In A Few Months

Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results


30 September 2020
Healthy Eating Habits For Adolescence Nutrition

Healthy Eating Habits For Adolescence Nutrition

POSHAN Abhiyaan also aims to reduce stunting (height-to-age ratio) by 2 per cent each year.


22 August 2020
Some Allopathic And Herbal Immunity Boosters

Some Allopathic And Herbal Immunity Boosters

A weak body is an easy target for any disease, be it COVID-19 or something else. Here are some supplements, chemical and herbal, which can help ensure that you...


21 August 2020
Boost Yourself Up With Daily Dose Of Fibre

Boost Yourself Up With Daily Dose Of Fibre

We all know that fibre eliminates body toxins and is important for digestive health. But, do you know how to balance the fibre intake?


13 August 2020
Nuts For Life!

Nuts For Life!

Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.


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05 August 2020
Pregnant And Hungry? Read This

Pregnant And Hungry? Read This

As World Breastfeeding Week begins, here’s some easy and healthy options to satiate those intense hunger pangs


01 August 2020
Protect Your Ovary With These Vegetarian Sources Of Protein

Protect Your Ovary With These Vegetarian Sources Of Protein

As protein week ends, here’s some vegetarian combinations for a high protein diet, and a smoothie recipe as a bonus


18 July 2020
COVID-19: Let’s Gear Up For The Long Haul

COVID-19: Let’s Gear Up For The Long Haul

Since this pandemic is unlikely to end anytime soon, it is critical to ensure that we continue to take all the precautions and build up our immunity through a...


13 July 2020
To Drop Some Weight, Try Low Carb Instead Of No Carb

To Drop Some Weight, Try Low Carb Instead Of No Carb

Carbohydrates are critical for our body in reasonable doses. So skip the white bread, and try legumes and whole grains instead.


12 July 2020
Can An Infant's First Stool Predict It's Obesity Risk?

Can An Infant's First Stool Predict It's Obesity Risk?

A recent study says the bacteria found in a newborn's first stool can help predict it's chances of developing obesity later in life


07 July 2020
To Lose Some Weight, Try Oats And Rye Bran

To Lose Some Weight, Try Oats And Rye Bran

Oats and rye not only help you reduce weight, they are packed with other nutrients and fibre which help maintain blood glucose levels and cholesterol levels.


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