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Nutrient Rich Foods

A Look At The Most Harmful Food Articles Endorsed By The Celebrities

A 1.25 Litres bottle of soft drink will have approximately 135 grams of added sugar, having about 540 empty calories.

15 June 2021

Importance Of Nutrition In The First Three Years Of Life

Brain growth is most dependent on food and nutrition. Here are some tips for the first crucial years of an infant


A Healthy Diet To Ensure A Best Exam Day

From vegetables to nuts, here are some of the food suggestions that will come to your rescue for future examination days


Covid Diet: Here’s What You Should Eat Post Recovery

Coronavirus diet: The Covid-19 patients with severe conditions are at a major risk of malnutrition and sarcopenia.

11 June 2021

Food Consumption Post-vaccination

Our gut plays a crucial role in improving our immunity, here’s why you should start considering Covid-19 vaccine as an opportunity to kick-start a healthier regimen


Nutrition Stakeholders Pledge To Work Together To Fight Pandemic

A broad range of stakeholders working on nutrition in India have joined forces to ensure nutrition stays in focus in these troubled times

01 February 2021

A Nutrition Sensitive Approach To Agriculture In India

Across the rural hinterlands, the government, through various grassroots institutions, is encouraging farmers to cultivate a mix of crops that improve their own food security and nutrition requirements.

21 May 2021

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When Walls Talk

Newly painted Aangawadi offices in Udaipur help spread awareness about nutrition during pregnancy

01 February 2021

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19 January 2021
Wanted: A Poshan Plus Strategy To Deal With Malnutrition

Wanted: A Poshan Plus Strategy To Deal With Malnutrition

Niti Aayog flags gaps and challenges in the implementation of Poshan Abhiyan in various states


06 December 2020
Scientists Reveal How T Cells, Antibodies Protect Against Covid Infection

Scientists Reveal How T Cells, Antibodies Protect Against Covid Infection

The study, published in the journal sheds light on the role of antibodies and immune cells in protection against SARS-CoV-2


02 December 2020
Orange Or Orange Juice? Here's The Right Choice

Orange Or Orange Juice? Here's The Right Choice

Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some research.


30 November 2020
Anaemia During Pregnancy Leads To Maternal Mortality, Morbidity: Medical Experts

Anaemia During Pregnancy Leads To Maternal Mortality, Morbidity: Medical Experts

There is a need to intensify efforts to address all causes of anaemia, say healthcare experts


27 November 2020
How Telenutrition Helped This Small Town

How Telenutrition Helped This Small Town

How the newly launched telenutrition facility in the Pilibhit district is solving nutrition issues of various families in the tough times of Covid-19.


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16 November 2020
The Sweet, Deadly Side Of An Airline Breakfast

The Sweet, Deadly Side Of An Airline Breakfast

Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!


14 November 2020
World Diabetes Day:  How To Celebrate A 'Cheenikam Diwali'

World Diabetes Day: How To Celebrate A 'Cheenikam Diwali'

Here's how to invite health and prosperity this Diwali, not Diabetes and medical bills


12 November 2020
Odisha Govt To Introduce Fish In Nutrition Programme

Odisha Govt To Introduce Fish In Nutrition Programme

Odisha government has signed an agreement with non-profit WorldFish for piloting the project at 50 anganwadi centres in the Mayurbhanj district


12 November 2020
How Sugar And Fructose Slowly Damage Liver

How Sugar And Fructose Slowly Damage Liver

Here's how to reverse diabetic or pre-diabetic stage to non-diabetic by following this simple and consistent diet


09 November 2020
Constipated? It Could Be Due To Gluten

Constipated? It Could Be Due To Gluten

Not being able to clear your bowels regularly or suffering while trying to could be due to gluten. Here's a few tips to deal with it.


23 October 2020
Why Chicken And Eggs Matter

Why Chicken And Eggs Matter

Our Immunity system creates a shield against harmful antigens. But for this, it needs proteins.


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21 October 2020
A Diet To Help Ailing Kids Bounce Back

A Diet To Help Ailing Kids Bounce Back

Mitali Behera of Santarapur village was unaware about feeding practices during illness, until Aanganwadi Workers counselled her and prepared a healthy diet...


18 October 2020
Fasting For Navratri? Read This

Fasting For Navratri? Read This

Navratri 2020: Here are some effective tips—and a recipe for those fasting during Navratri


12 October 2020
‘Eliminating TFA Boils Down To Awareness.’

‘Eliminating TFA Boils Down To Awareness.’

Cardiovascular surgeon Dr Naresh Trehan explains how Trans Fats cause heart disease, and why raising awareness about this is critical


08 October 2020
Healthy Snack/Lunch Recipes For Adolescents: Part2

Healthy Snack/Lunch Recipes For Adolescents: Part2

Here are some freshly prepared recipes for underweight and obese adolescents.


08 October 2020
Healthy Snack/Lunch Recipes For Adolescents: Part1

Healthy Snack/Lunch Recipes For Adolescents: Part1

Adolescents need a proper diet containing both body building and protective foods as they are important for growth spurt, maturation and bone development. Here...


02 October 2020
The Healthier Alternatives To Wheat Chapatis

The Healthier Alternatives To Wheat Chapatis

Here are some alternatives to replace chapatti without losing any nutritional value.


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