Your Guide To Getting The Best Sleep While On The Move

There’s probably nothing worse than wanting to fall asleep but not being able to. This experience gets magnified when you’re in an unfamiliar place like a hotel room. The term for this phenomenon is called the “first-night effect.” It is thought that the first night in a new environment triggers our brains into an enhanced state of vigilance. Due to the unfamiliar environment, the brain perceives dangers that could ambush you and hence stays alert (and awake).