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Here’s Why Food For The Microbiome Is Good For Human Beings

Here’s Why Food For The Microbiome Is Good For Human Beings

Beyond digestion, the human gut bacteria (especially the beneficial ones) share a symbiotic relationship with the human immune system and help prevent many diseases.

31 May 2021
Why You Should Not Cut Down On Carbs: Befriending Prebiotics

Why You Should Not Cut Down On Carbs: Befriending Prebiotics

From breast milk to whole grains, here are some common resources of prebiotics and their health benefits

09 May 2021

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