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Fats

Why Food Labels Need To Be Upfront, Useful And Understandable

Legible front of the pack labeling with symbols warning consumers about possibly dangerous ingredients is critical to check the rising rate of non-communicable diseases.

24 September 2021

‘The Meanest Of All The Fats’

Hydrogenated Trans Fats in our food cause irreparable harm to our cardiovascular system, killing more than 500,000 people every year. We need to cap it now.

28 September 2020

Could COVID-19 Lead To A Spike In Trans Fat Consumption?

Dr Shauna Downs of Rutgers University’s Department of Urban-Global Public Health believes that poorer nations might consume products with more trans fats simply because it is more affordable.

22 August 2020

Importance Of Nutrition In The First Three Years Of Life

Brain growth is most dependent on food and nutrition. Here are some tips for the first crucial years of an infant

24 April 2021

Get Rid Of Your Visceral Fat

Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra Garg tells us how he avoided this deadly and common problem.

28 August 2020

‘We Must Fulfil Our Commitment To Cap Trans Fats By 2022’

Given the clear linkages between trans fatty acids or TFA and non-communicable diseases, we must act quickly to cap it, says Dr Rajan Sankar of Tata Trusts.

18 August 2020

Are Samosas Chasing You?

'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly...

02 December 2020

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Nuts For Life!

Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.

13 August 2020

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26 July 2020
It’s Time To Bid Goodbye To Vanaspati

It’s Time To Bid Goodbye To Vanaspati

Despite global warnings, trans fatty acids continue to be a part of our diet. And the biggest villain is the vanaspati still found in almost every Indian...


21 July 2020
Matter Of Fat: The Good The Bad And The Ugly

Matter Of Fat: The Good The Bad And The Ugly

Dr Shweta Khandelwal explains the dangers of trans fats, and why nutrition is interlinked with so many other variables like fiscal and other policies and the...


11 July 2020
Could Saturated Fat Actually Be Good For You?

Could Saturated Fat Actually Be Good For You?

An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat


14 July 2020
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Watch Dr Rajan Sankar (Director Nutrition, Tata Trusts) explain why it is time to act now against trans fats.


20 July 2020
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Watch Dr Shweta Khandelwal (Head Nutrition Research and Associate Professor, PHFI) talk about how #transfats found in common foods can lead to deadly diseases.


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19 August 2020
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Cut It Out: Watch top experts discuss why Trans Fat must be purged from our food chain. Thematic address by Shri Arun Singhal (IAS, Chief Executive Officer,...


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