Mental Health is a serious global issue, its magnitude can be gauged from the fact that approximately, 800 million people worldwide suffer from various types of mental Issues like stress, depression, anxiety, etc. Mental health illnesses are not rate and at some point of time in life, we've all met someone who has struggled with mental illness. However, many harmful views about mental diseases still exist, stigma and discrimination and making it difficult to get assistance. People felt apprehensive about discussing these topics or their mental health issues. As a result, there was a lot of stigma and misconceptions about mental diseases. Emotional, psychological, and social well-being are all essential components of our mental health. It influences the way we perceive, experience, and behave. It also has an impact on how individuals handle stress, social interactions, and decision-making. Mental wellness is important at every age. Poor mental health is not always a diagnosis of some form of disorder or illness. Mental well-being encompasses more than just the absence of mental illnesses. Mental illness can negatively affect one's everyday life, interactions, and physical functioning.