- Attitude
- Mood
- Sense of well-being
- Self-esteem
- Bone density (in most cases it was at least maintained and did not decline)
- Concentration
- Cognition
- Energy levels at home and work
- Body composition (ratio of fat to lean muscle mass falls)
- Muscle mass and strength
- Visual-spatial skills
- Libido and sexual performance
- Quitting smoking
- Cutting alcohol intake
- Stress management
- Balanced diet
- Regular exercise