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Mind your body

Your New Yardstick: Prana

Your New Yardstick: Prana

15 December, 2014 Rujuta Diwekar

Where did the food grow? How fresh was it? How was it cooked? Was it seasonal? Did it taste good, leaving you light and energetic?

Layers That Gur Dissolves

Layers That Gur Dissolves

17 November, 2014 Rujuta Diwekar

If you are feeling bloa­ted and in a desperate need to detox, just mix gur and ghee and have it with every main meal like lunch and dinner.


This Diwali, Eat In An Indian Light

There really is more to food beyond the limited labels of dieting, calories and fattening.

Label It With Common Sense

Label It With Common Sense

13 October, 2014 Rujuta Diwekar

On why we sho­uld relook, review and reflect on why grandma says what she says.


Rejoice, One Less Worry

The secret is that there is no secret ingredient to health, well-being and happiness.

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08 September, 2014

Spoonfuls Of Properties

Rujuta Diwekar

Though the food of gods, butter remains amongst the most misunderstood fats, along with milk and ghee.


18 August, 2014

Nobody Beats Indian Cows

Rujuta Diwekar

The Indian cow has an intestine that’s unique in the animal world, more like the human intestine...


04 August, 2014

Eat Food, Leave Fish Alone

Rujuta Diwekar

Marine life breeds during monsoon. Marine biologists recognise ‘over-exploitation’ as the top threat to marine ecology...


21 July, 2014

Eat Out Of The Box Now

Rujuta Diwekar

Are you willing to go beyond the packaged cereals and multigrain breads?


30 June, 2014

Iftar, Time For Sensible Eats

Rujuta Diwekar

It’s a time to nurture your appetite with devotion and sharing


09 June, 2014

Proudly Be An Aam Admi

Rujuta Diwekar

Mango! Yay! Is what you should be saying, but are you?


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05 May, 2014

The Self-Limiting Curve

Rujuta Diwekar

Learning to stop before the stomach is stuffed is an integral aspect of leading a yogic lifestyle.


07 April, 2014

Off The Scales, Just Move It!

Rujuta Diwekar

Workout or diet, what is more effective? Both complement each other


17 March, 2014

‘Waste Of Time’ Exercises

Rujuta Diwekar

Irrespective of the activity, where your body burns fat from is the body’s own cho­ice.


03 March, 2014

Keeping My Faith In Wada

Rujuta Diwekar

Good food has calories coming from nutrients and junk has ‘empty’ or nutrient-deprived calories.


17 February, 2014

Head-In-Right-Place Asana

Rujuta Diwekar

It’s up to us to value Yoga the way we value and hold on to our other property—real estate.


03 February, 2014

Gajak Or Pongal? Pick Two!

Rujuta Diwekar

Harvest season. Eat local, seasonal food to equip your bodies and mind to deal with the hard work


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20 January, 2014

Trash Popular Fitness

Rujuta Diwekar

Be realistic with your plans to get fitter and healthier. Don’t be swayed by what the articles say


Photo Gallery

West Bengal CM Mamata Banerjee during an administrative review meeting, in Murshidabad.

PTI Photo

Senior SKM leaders address a press conference on the future course of the farmers agitation, at Singhu Border in New Delhi.

PTI Photo

Senior SKM leaders address a press conference on the future course of the farmers agitation, at Singhu Border in New Delhi.

PTI Photo

In this file photo, Army Chief Bipin Rawat addresses a press conference in New Delhi. CDS Gen Bipin Rawat accompanied by his wife Madhulika Rawat, his staff and other officials were killed in an IAF Mi-17V5 helicopter...

PTI Photo/Manvender Vashist

In this file photo, Chief of Defence Staff General Bipin Rawat. CDS Gen Bipin Rawat accompanied by his wife Madhulika Rawat, his staff and other officials were killed in an IAF Mi-17V5 helicopter crash in Coonoor,...

PTI Photo/Manvender Vashist
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Cover Story

Shaheen Bagh, CAA, Farmers’ Protest: Hip-Hop Is The Voice Of Dissent In India

Young, brash and little-known artistes are using hip-hop as an outlet to speak up and speak out.

Opinion

Why I Rap: A Hip-Hop Artiste’s Journey From Bihar To Stardom

Aamir Shaikh aka Shaikhspeare traces talks about the genre that uses music as a means to dissent.

Aamir Shaikh
Why I Rap: A Hip-Hop Artiste’s Journey From Bihar To Stardom

Uttar Pradesh

Death Of Three Dalit Girls And A Story Of Pain And Humiliation

Family from UP village forced to run around to complete post-death official paperwork and even last rites.

Ashutosh Sharma
Death Of Three Dalit Girls And A Story Of Pain And Humiliation