The Best Vitamin D Supplements in India (2024)

Our Top Picks 

• Best Overall: Amway Nutrilite Vitamin D Plus Daily Supplement stands out with its comprehensive formulation, providing 1900 IU of Vitamin D3 per tablet along with Vitamin K2 and a patented blend of licorice and quercetin, ensuring optimal bone health support in a convenient tablet form.

• Best Budget: Himalayan Organics Vitamin D3 600 offers excellent value for money with its affordable price point, providing 600 IU of Vitamin D3 per serving in vegetarian capsules, making it an accessible option for individuals looking to support their bone health on a budget.

Vitamin D, often dubbed the "sunshine vitamin," plays a pivotal role in maintaining bone health, bolstering the immune system, and regulating mood. However, despite its significance, many individuals, particularly those residing in regions with limited sunlight exposure or advancing in age, struggle to meet their daily requirements.

Recognizing the importance of addressing this issue, people turn to Vitamin D supplements as a convenient and effective solution. These supplements offer a convenient means to bridge the gap between dietary intake and optimal levels of this vital nutrient.

The consequences of vitamin D deficiency extend beyond physical discomfort, impacting overall well-being and quality of life. Thus, selecting the right supplement tailored to individual needs becomes crucial.

Be it if seeking the best vitamin D supplement or vitamin D tablets, navigating through the myriad options can be daunting. Hence, we've meticulously curated a comprehensive list of the finest vitamin D supplements available in India.

By selecting a quality vitamin D supplement and incorporating it into your daily routine, you can effectively address deficiency issues and promote overall health and well-being. Explore our list of the best vitamin D supplements in India to make an informed choice and take proactive steps towards better health.

Factors to consider when shopping for a vitamin D supplement/tablet 

• Dosage: Consider the dosage strength of the supplement. Dosages typically range from 400 IU (International Units) to 5000 IU per tablet. The appropriate dosage depends on factors such as age, health status, and existing Vitamin D levels.

• Form: Vitamin D supplements are available in various forms, including tablets, capsules, softgels, and liquid drops. Choose a form that is convenient and easy for you to incorporate into your daily routine.

• Type of Vitamin D: There are two main types of Vitamin D supplements: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is typically recommended as it is more effective at raising blood levels of Vitamin D.

• Quality and Purity: Look for supplements from reputable brands or manufacturers known for their quality and purity standards. Consider supplements that have been tested by third-party organisations for potency and contaminants.

• Additional Ingredients: Check the ingredient list for any additional substances included in the supplement. Some supplements may contain additives, fillers, or allergens that you may want to avoid.

• Bioavailability: Consider the bioavailability of the supplement, which refers to the amount of Vitamin D that is absorbed and utilised by the body. Supplements with enhanced bioavailability may be more effective at raising Vitamin D levels.

• Certifications: Look for supplements that carry certifications from regulatory bodies or organisations, such as the United States Pharmacopeia (USP) or NSF International, which ensure that the product meets certain quality and safety standards.

How we chose them for you 

• Quality Assurance: We conducted thorough research to identify supplements that meet stringent quality standards. Our selection process prioritized products with clear specifications, including dosage strength, type of Vitamin D, and absence of harmful additives or contaminants.

• User Feedback: We scoured user reviews and testimonials to gauge the real-world effectiveness and satisfaction levels of each supplement. Products with consistently positive feedback and endorsements were given preference in our recommendations.

• Brand Reputation: We considered the reputation and track record of each brand in the supplement industry. Brands known for their commitment to quality, transparency, and consumer trust were included in our list to ensure you receive products from reliable sources.

• Budget-Friendly Options: Recognizing that budget is an important consideration for many consumers, we included a variety of options across different price ranges. Our selection encompasses supplements that offer excellent value for money without compromising on quality or efficacy.

• Dosage and Formulation: We considered the dosage strength and formulation of each supplement to ensure they align with different individual needs and preferences. Whether you prefer tablets, capsules, or liquid drops, our selection offers a variety of options to suit your lifestyle.

Below is a list of best vitamin d supplements in India

1. Amway Nutrilite Vitamin D Plus Daily Supplement

Amway Nutrilite Vitamin D Plus Daily Supplement offers a comprehensive solution for individuals seeking to support bone health. With each tablet containing 1900 IU of Vitamin D3, it provides a safe and effective daily dose to address weakened bones. Additionally, this supplement includes Vitamin K2, which aids in directing calcium to the bones, preventing its deposition in soft tissues. 

The patented blend of quercetin and licorice further contributes to bone health support. Free from artificial colours, flavours, and preservatives, it assures quality and purity. Designed for adults, especially those experiencing frequent fractures or joint pain, this supplement promotes healthy bone structure and remineralization. By following the recommended dosage, you can fulfil your daily Vitamin D needs and enhance your overall bone wellness.

Specifications:

• Price: 1,196 (MRP 1,641 27% Off)

• Primary Supplement: Vitamin D3

• Formulation: Tablet

• Diet Type: Vegetarian

• Quantity: 60 Count

• Vitamin D Strength: 1900 IU

• Additional Ingredients: Vitamin K2, Quercetin

User’s Testimonial: "I'm thrilled with the results! Not only has my bone health improved, but I also feel more energized and rejuvenated. This supplement has become an essential part of my daily routine, and I highly recommend it to anyone seeking to support their overall well-being."

Why it's worth buying: Its 4.2-star rating on Amazon reflects its effectiveness and quality, as endorsed by many satisfied users.

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2. Himalayan Organics Vitamin D3 600

Himalayan Organics Vitamin D3 with K2 supplement provides essential support for overall health and well-being. With each tablet containing 600 IU of Vitamin D3, it promotes calcium absorption for stronger bones and supports heart health by preventing calcium buildup in arteries. This gluten-free formula also aids in boosting immunity and combating oxidative stress, ensuring a healthier immune system. 

The combination of natural ingredients like lichen, spinach, mustard greens, and parsley further enhances its effectiveness in promoting bone density, immune health, and cardiovascular function. Incorporating this supplement into your daily routine can help you maintain a robust immune system, improve bone health, and support overall vitality and longevity.

Specifications:

• Price: Himalayan 

• Brand: Himalayan Organics

• Form: Tablet

• Type: Vegetarian

• Dosage: 600 IU

• Quantity: 120 count

• Special Ingredient: Natural

• Flavour: Unflavoured

User’s Testimonial: "I was at my wits end because I eat and live healthy so what else can i do? The pain was holding me back from exercise like I would like and it was severely lowering my quality of life. Then I watched a video online that discussed the ability to take calcium where it should not be and put it where it should be."

Why it's worth buying: Worth buying for its effective bone density boost and heart health support, backed by a solid 4.1-star rating on Amazon and over 1,000 purchases in the last month.

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3. Swisse Vitamin D

Swisse Vitamin D tablets come in a potent blend of essential nutrients to support overall health and well-being. Each tablet provides 100% of the recommended daily allowance of Vitamin D3, which is crucial for maintaining healthy bones, teeth, and muscles. This formula, manufactured in Australia, is internationally proven for its high absorption rate, ensuring maximum effectiveness. 

Vitamin D3 is known for its superior absorbability compared to D2, making it an ideal choice for promoting healthy bone density, especially in aging individuals. Additionally, Vitamin D supports calcium absorption, further enhancing bone health. These tablets also contribute to a robust immune system, protecting against various health issues associated with Vitamin D deficiency. Using this Vitamin D into your daily routine can help you maintain strong bones, teeth, muscles, and overall vitality.

Specifications:

• Price: 949  

• Brand: Swisse 

• Form: Tablet

• Type: Vitamin D3

• Quantity: 90 tablets

• Flavour: Citrus

• Diet Type: Gluten-free

User’s Testimonial: "Women's are more ignorant towards themselves...i got to know recently about vitamin d deficiency...and i was shocked after watching my reports and then i started with some vitamin d tablets, was using the tablets but no improvement in my bones pains, it was really painful feeling at so early age, but after consuming this product, my bones pains literally soothing...i can say that i don't feel any deficiency of vitamin D in my body, i feel refreshed for whole day, now i work for more hours in the office, at home but still feel very energetic. Thank you for this product."

Why it's worth buying: With 55% of customers giving it a 5-star rating on Amazon are worth buying for their effective support for bone health, immune system, and muscle strength.

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4. HealthyHey Nutrition Natural Vitamin K2 + Natural D3 - Non-GMO

Experience the power of HealthyHey Nutrition's Natural Vitamin K2 paired with Natural Vitamin D3 in convenient veggie capsules, specially crafted to enhance bone and joint health. Sourced from lichen, this non-GMO, non-synthetic blend is meticulously formulated without chemicals or banned substances, ensuring unparalleled purity and safety. 

The dynamic duo of Vitamin K2 and Vitamin D3 collaborates harmoniously to boost bone density and optimise joint function. Each capsule is a powerhouse of essential nutrients vital for fortifying and maintaining robust bones and joints. Produced in a facility registered with FSSAI and USFDA, HealthyHey upholds the highest quality standards and strict regulatory compliance. Make these supplements a part of your daily regimen to naturally nurture your bone health and enhance joint mobility.

Specifications:

• Price: 845 (MRP 1,799 53% Off)

• Brand: HealthyHey 

• Source: Lichen-derived

• Form: Veggie capsules

• Type: Non-GMO

• Certification: FSSAI, USFDA

• Quantity: 120 count

• Diet: Vegetarian

User’s Testimonial: "Really helped me,as I was deficient in my vitamin d3 level as k2 is most important to place calcium into bones. The product is amazing and extremely convincing after reading the ingredient list. I'm also using other supplements of healthy hey...magnesium, potassium and b complex. Highly recommended. My energy level is high."

Why it's worth buying: Worth buying for its natural ingredients and efficacy, backed by a reputable 4.2-star rating on Amazon.

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5. Carbamide Forte Chewable Vitamin D3 10000 IU

Carbamide Forte Chewable Vitamin D3 10000 IU tablets works as an ideal solution to combat Vitamin D deficiency. With a delicious orange flavour, these chewable tablets are easy to consume without the need for water. Formulated with pharma-grade Vitamin D3 in the stabilised and active form of Cholecalciferol, they ensure maximum absorption for optimal results. This high-potency supplement supports strong bones and better calcium absorption, promoting overall bone health. 

Additionally, it boosts immunity, enhances mood, and supports muscle function, contributing to overall well-being. By providing essential Vitamin D, Carbamide Forte Chewable Vitamin D3 helps maintain healthy levels of this vital nutrient, benefiting various aspects of health, including immune system function, mood regulation, and muscle health. Incorporate these chewable tablets into your daily routine for improved overall health and vitality.

Specifications:

• Price: 340 (MRP 530 36% Off)

• Brand: Carbamide 

• Flavour: Orange

• Form: Chewable

• Quantity: 60 Tablets

• Type: Vitamin D3

• Strength: 10000 IU

• Gender: Unisex

User’s Testimonial: "Finally found a Vitamin D3 supplement that I actually enjoy taking! These chewable tablets are not only convenient but also surprisingly delicious. I love that they are easy to chew and have a pleasant taste, making it feel more like a treat than a supplement. Since starting these, I've noticed a significant boost in my energy levels and overall mood. Plus, knowing that I'm getting my daily dose of Vitamin D3 without any hassle makes me feel great about my health. Definitely my go-to choice for Vitamin D3 supplementation!"

Why it's worth buying: Worth buying for its high potency and delicious orange flavour, backed by a significant 71% awarding 5-star ratings on Amazon.

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Frequently Asked Question (FAQs)

How do I take Vitamin D supplements?

• Vitamin D supplements are commonly available in various forms such as capsules, tablets, softgels, or liquid drops. Follow the dosage instructions provided on the product label or as advised by your healthcare professional, typically taken with a meal to enhance absorption.

Are Vitamin D supplements safe?

• When taken as directed, Vitamin D supplements are generally safe for most individuals. However, excessive intake can lead to Vitamin D toxicity, characterised by symptoms like nausea, vomiting, and weakness. It's important to adhere to recommended dosage guidelines.

Can I get Vitamin D from food alone?

• While some foods contain Vitamin D, it's often difficult to obtain sufficient levels through diet alone. Foods rich in Vitamin D include fatty fish, fortified dairy products, and egg yolks. Vitamin D supplements can help bridge the gap between dietary intake and optimal levels.

When should I take Vitamin D supplements?

• Vitamin D supplements can be taken at any time of the day, preferably with a meal for better absorption. Consistency in daily intake is key to maintaining stable Vitamin D levels in the body.

How long does it take for Vitamin D supplements to work?

• The time it takes to notice the effects of Vitamin D supplements can vary depending on individual factors such as baseline Vitamin D levels, dosage, and overall health. It may take weeks to months of regular supplementation to achieve optimal Vitamin D status.

The Bottom Line 

In conclusion,Vitamin D supplements play a crucial role in supporting overall health and well-being, particularly for individuals with limited sun exposure or specific dietary requirements. 

With our carefully curated list of recommendations, you can trust in the quality, potency, and effectiveness of the supplements, backed by positive user feedback and reputable brands. Investing in Vitamin D supplementation from our list offers peace of mind, knowing that you're prioritizing your health and taking proactive steps towards achieving optimal Vitamin D levels and maintaining vitality for the long term.

Disclaimer

The information provided in this article is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Individuals are advised to consult with their doctor or healthcare professional before starting any new supplement regimen or making changes to their existing healthcare routine.

Disclaimer: The above content is non-editorial and produced by a third party partner. Outlook India does not guarantee, vouch for or endorse any of the content*.

*The product prices mentioned in the article are subject to change