Carrying excess body weight brings conundrums in every aspect of health leading to high risk of debilitation and other diseases. It brings changes to your metabolism and hormones, reducing the quality and length of life. Obesity or being overweight increases blood pressure, heart disease, cholesterol disorder, diabetes, sleep apnea etc. It is a great way to start reconsidering the choices and start making healthy choices of diet, living an active life, get enough sleep and stop drinking sugary drinks too much.