Health is affected by different factors like personal, environment, and genes. Poor physical health can affect the risk of developing mental health issues, and vice versa. The physical and psychological health are closely connected which some fail to realise that poor mental health affects directly your physical health. Poor physical and mental health can limit a person’s ability to perform their daily task with competence. Chronic aches are one big issue that is faced by lots of people due to poor mental and physical health. Old age is not just the factor that is causing lots of health conundrums, but due to improper diet, poor eating habits like under or over-eating, negligence of mental well-being, eating or drinking too much of sugary things, less active life.