Weight loss is a challenging journey for many people around the globe. The World Health Organization defines overweight and obesity as excessive accumulation of fats in the body that puts one's health at risk. It recognizes these two conditions as a worldwide pandemic since it affects more than half of the world's population. BMI is the tool used to determine whether one is obese or overweight. Adults with a BMI of above 25 are considered overweight, while those with a BMI of above 30 are considered obese.