Are you aware of the importance and value of regular sleep? While most people understand that sleep is essential for a healthy lifestyle, few realize how vital it is for your overall health and well-being. Bad sleep habits can cause serious health problems, especially if they persist for a long time. This is true for the majority of people suffering from sleep irregularities. Sleep irregularities are not an isolated event for people who have trouble sleeping. Many of us struggle to fall asleep for years before we seek help.