Maintaining a healthy weight is important to keep away from any health related issues. Eating too much sugary and junk food, eating more calories than what you burn away can lead you to store or accumulate in your body causing you to become overweight or obese. Obesity or being overweight is not just common in a specific age but is faced by general and needs a health program on toning away the excess body weight. It is hard for being obese individual to carry on their daily lives without feel fatigue, out of energy, aches, health issues, and other problems.