Seventy-three percent of Americans aren’t just packing on a few extra pounds. They are now carrying enough excess weight to be considered overweight or obese.
Are you one of them? Thin people make weight loss sound so easy. “Just eat less and exercise more,” the chorus goes. The truth is much more complex, as you’ve discovered first-hand. You’ve tried diets, perhaps even radical ones. You’ve attempted exercise programs that have left you feeling burned out. You feel guilty and, at times, ask yourself what's wrong.