Weight management is one of the essential parts of overall health management. Due to social media and various other websites, nowadays individuals are concerned about their physical appearance and body status. But most of them lack enough knowledge to initiate weight management effectively. In the process of weight loss, individuals need to focus on their diet, exercise and nutrition intake. Many of us focus on the first two lacking on the third one nutrition intake. In fat reduction nutrition is important to prevent any disease and disorder for example, in the ketogenic diet participant is required to maintain a healthy balance of electrolytes and minerals to compensate for the loss of carbs.