Obesity is the abnormal and excessive fat deposition in the body that improves the rate of cardiovascular issues. Since, 1975 the rate of overweight issues have tripled in its rate. More than 13% of the population are dealing with obesity issues. These days, minors are also dealing with high fat content due to the inactive lifestyle they follow and the food habits they are into. So, it is necessary to have a healthy lifestyle that can induce no more fat accumulation in the body. Losing weight is a tough task ever and most of the people do not have required time and patient to carry forward the fat reduction process.