L-Carnitine – If you are not a professional athlete, you might not have heard of L-Carnitine before. L-Carnitine is an amino acid that plays a significant role in human metabolism. Not only does it transport fatty acids for energy synthesis, but it also helps remove metabolic waste from cells. That is why athletes often use l-carnitine supplements to improve their exercise performance and recovery.
Chromium – Chromium is widely known as a metal, but it has many other uses as well. It is also a vital trace element required for human insulin, sugar, and fat metabolism. This vitamin aids in weight loss by suppressing hunger and treating insulin resistance. Macronutrients, including protein and carbohydrate, are broken down by this enzyme and blood sugar levels.
Green tea extract – Green tea is a popular choice for those looking to live a healthy lifestyle. There is scientific evidence to support the health benefits of green tea, including weight loss and metabolism. EGCG, a more potent green tea extract, is used in this supplement instead of green tea in its more generally accessible form. EGCG has been shown to help lower LDL cholesterol, according to research.
L-Theanine – L-theanine is a green tea extract with the same effect as EGCG, but it is less expensive and easier to find. The FDA has approved it for use as a dietary supplement. Natural health researchers are still exploring its potential advantages, including healthy weight loss, less psychological stress, higher cognitive function, more excellent sleep, and even relief from menstruation discomfort.
Chlorogenic Acid – The presence of an antioxidant in coffee beans, chlorogenic acid (CGA), has been found to help in weight management and preventing weight gain in numerous trials. Concentrated doses of CGA are available in supplement form. CGA has also been found to help maintain healthy blood pressure levels and slow the progression of liver steatosis. Additionally, a diet high in fat has been linked to insulin resistance, which CGA may help to prevent.