Health is what everyone values the most and without good health you can never live up to the standard or will that you desire. A poor mental and physical health can have an impact on your overall health. Keeping your body and mind healthy is one of the most important ways to stay away from health problems. Stress, anxiety and depression about personal and work life can lead you to search for comfort in unhealthy e9ating habits and diet which causes you to gain more body fat accumulating in your belly, arms, thighs and neck.