Obesity is a serious malady that leads to many health failures and prone to many diseases leading to poor health. Why it need immediate attention from gaining more weight is that being overweight or obese can cause poor quality of life, disease and even premature death. With the increased number of restaurants and fast processing food that are unhealthy, everyone wants to go to starbucks, macdonald, KFC, etc leading to gaining more pounds. The good news is, overweight or obesity can be prevented by healthy choices of food, diet, active lifestyle, and cutting down on drinking sugary drinks.