People typically think of their muscles or dietary supplements when they first hear the word "protein." Both of these elements are connected to the phrase, but many people are unaware of a third meaning. Collagen, for example, is a structural protein that holds our bodies together. Without it, one can forget about having firm, smooth, and even skin. In reality, the body is said to deteriorate over time, with people suffering from insomnia, excessive stiffness, edema, and painful joints, among other symptoms. Knowing that this structural protein decreases with age is likewise not helpful. Fortunately, there are other ways to fill this void and one such solution that our editorial team recently stumbled upon is called Amy Myer MD®'s Beef Bone Broth Collagen.