Optimizing weight management is a problem that everyone faces at least once in their life whether it is in their 20s, 30s or 40s and beyond. Even after trying numerous diets, and repeated doctor visits or prescriptions, people struggle to lose weight given how fast and convenient the food supply is in comparison to the quality of nutrients it offers. Making matters worse, people with low metabolism rates struggle even more with such issues and now that reason has been identified as "low core body temperature".