Millions of people all over the world are suffering these days because of sudden weight gain and obesity. It can be because of an unhealthy diet, a weak metabolism, a poor sleep routine, exposure to toxins, excessive stress, a stagnant lifestyle, or other reasons. But some factors can be modified, and some cannot.
For instance, we can control our micro habits, eating routines, meal plans, workout plans, lifestyle, etc. But we cannot change genetics or chronic diseases. No amount of exercise, lifestyle changes, or dietary adjustments will be very effective if the cause of weight gain or obesity is not accurately identified and treated. Even if you go on a complete diet and starve yourself, you will not be able to achieve the results you are looking for. Instead, it will cause you to feel low on energy and lethargic, and, more importantly, it will invite a wide range of illnesses. You don't want to do that to yourself, do you?