In the age of Siri and Alexa, the idea of jogging or cycling is futuristic. Although these amenities and lifestyle changes have brought about modernity, they have also spawned several concerns, the most obvious of which is fat accumulation. An unplanned weight increase can have a catastrophic effect on an individual's mental health. People gain weight for a variety of reasons. Numerous causes include stress, hormone imbalance, binge eating, and lack of exercise.