“I have seen many people getting frustrated and feel down when they see no significant progress in their weight loss journey,” says Shikha Agarwal. It is a common occurring case among people because they continue to confuse dieting as the method of intake less food, but that is not the case. A well-balanced diet indicates a plate where the food has good amounts of all relevant nutrients required for our body. Good nutrition is not just a dietary method, it is a lifestyle choice, when you understand its nuances completely, you automatically become mindful of your food, where you consider balance, moderation, and variety to feel healthy and energetic.