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Madness Of Method

Madness Of Method
outlookindia.com
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  • Blame the new Pilates craze on Madonna. After a riding accident, it helped her return to concert arenas and strenuous performances.
  • Based on a combination of yoga and callisthenics, it reflects the shift from high-impact, high-intensity regimes
  • Concentrating on the abs, back and buttocks, it resolves lower-back problems of the desk-bound, improves posture and strengthens the body
  • Unlike other routines, it can be done by the young, old, male or female
  • Its greatest advantage is gentle rehabilitation. People with injuries can use it for improving joint and muscle flexibility, postural problems.
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