Today, insomnia is one of the most common health problems. People are sleeping less at night and this is something to be concerned about. Multiple studies and surveys have shown that chronic insomnia affects between 10% and 30% of adults. However, between 30% to 48% (or more) of seniors suffer from it. Deep sleep problems and disrupted sleep patterns can also lead to serious health problems such as stroke, chronic heart disease, kidney problems, chronic heart disease, severe anxiety, depression, high blood pressure, diabetes, high cholesterol, and many other conditions.