The brain is very smart, delicate, and convoluted. It requires a specialized daily nutritional value to function optimally. Unfortunately, stress is an unavoidable aspect of everyday life. Modern life takes a toll on our brains and bodies over time, resulting in a lower level of mental and physical well-being. That being said, an adequate diet is a key component of life that may help you overcome the negative effects of stress. Unfortunately, many of us do not have the time or energy to eat nutritious meals at the appropriate times. In that instance, nutritional supplements can be the difference between having a good day and having a horrible day.