Yes, greens do provide us with the necessary prebiotic required for healthy functioning of the gut system of a body. And when we think about eating our greens, of course, there are several methods to incorporate greens into our everyday diet. A majority of us choose to do it the old-fashioned way by adding a few extra salads to our regular diet, however, according to us, there is definitely not as much nutrition in today’s green plants as there used to be a few years ago. Now you might be thinking that maybe I must quadruple the amount of vegetables and greens I eat in a day to ensure that I am receiving enough nutrition. But let us tell you that it is definitely not practical and even if you succeed to follow this, you might get tired of it within a day or two.