One of the customers in his PhenQ review wrote- In recent years, I gradually started to gain weight. Once I passed 176 lbs, I began to get frustrated tried several diets (ineffective) and to improve my overall lifestyle but without results. I even went up to 187 lbs. Then I found PhenQ and started taking it. I think it took me about 2 weeks to start seeing results, but then they started coming in, and I took after photos to compare. I lost 11 lbs in 1 month, thanks to PhenQ! Overall I feel more confident, I can see my wife proud of my change, and I have so much more energy to be effective all day at work and still have the energy to play with my son at night.