"Health is wealth." A quote is imbibed into our minds right from the start, but its actualization is fading in the modern age. In this age of convenience, when every resource and requirement is just a phone call away or procurable via the internet, the efforts of the human body are declining fast. The flooded hospitals with adolescent and working-age groups is a common sight today, and most of these issues stem from a poor diet, lifestyle choices, and complete ignorance of nutrition. The food you eat gives energy and is then discarded by the body, but nobody pays attention to the nutrient absorption and its presence in their daily meals.