Stress is responsible for a lot of illnesses, and contrary to what people believe, it does not enter the body out of thin air. A person becomes stressed when there is a deficiency of Magnesium in the body. In fact, Magnesium deficiency is responsible for a lot of problems such as sleeplessness and cardiovascular problems, to name a few. More than 80% of the American population is stressed, and chronic stress has been identified as one of the main reasons for death. People focus on solutions, such as meditation, vacation and spa to beat stress but eliminating magnesium deficiency is one of the main things that is known to help.