Unhealthy lifestyle behaviours have played an important role in the development of poor health and chronic aches which lots of people are undergoing irrespective of their age. Old age is not just an issue, even youngsters are undergoing the same issues of chronic pains not being able to perform their daily activity with ease. Physical and mental health are inextricably linked with each other. Physical illness leads to poor mental health such as anxiety and depression leading to higher rates of cardiovascular disease. Depressed people may start searching for a temporary relief from nicotine by smoking and person suffering from chronic are more likely to stay inactive which leads to being overweight and obese inviting more health problems.