Biotin is a vitamin that aids in converting blood sugar to energy, improves metabolic function, and provides nutrients to the body. Adequate amounts of Biotin can prevent neurological symptoms during diabetes and improve the health of pregnant women and babies. It helps in insulin production and improves the body’s natural hormonal balance. It also helps in blood circulation and ensures that energy is absorbed by each of the blood cells. According to opinions expressed, Biotin also plays a vital role to halt blood pressure and promote overall health and well-being of the body. Besides helping us keep blood sugar in check, Biotin also plays an important part in keeping hair, skin, and nails healthy.