How we selected the best muscle supplements
When we set out to create a list of the best muscle building supplements, we knew that we had our task cut out.
We had to cut through a lot of the BS that's out there and find the products that really work. Conventional amino acid supplements were dime a dozen. We were clear from the onset that, we were not looking for that or pre-workout supplements even.
To do this, we relied on a few key factors.
Safety and natural ingredients
The first factor we looked at was safety. We only wanted to recommend supplements that are safe for human consumption . This means that they must be free of banned substances and they must not have any adverse side effects.
We also only wanted to recommend supplements for muscle growth that are made with natural ingredients. This is because we believe that the best way to build muscle is through a combination of exercise and diet.
Supplementation should only be used to fill in the gaps where your diet and training might be lacking. There are many fancy muscle building pills that contain prohormones. Those were the first ones to be filtered out.
Effectiveness
The second factor we considered was effectiveness. We only wanted to recommend supplements that have been proven to be effective in clinical studies.
We also took user reviews into account. If a supplement has hundreds or even thousands of positive reviews, then it's more likely that it is effective.
Working mechanism
Muscle building supplement is a broad phrase. How exactly do these supplements work?
The answer to that question is not always simple. Some muscle building supplements work by increasing protein synthesis. Others work by reducing muscle breakdown. And some work by providing your muscles with the nutrients they need to grow.
We looked at the working mechanism of each supplement before making our final decision.
Addressing all aspects
There are different challenges that each one of us face when trying to build muscle.
Some of us have a hard time gaining weight while others have a hard time building muscle even though they are able to gain weight. There are also those who find it hard to recover from their workouts.
We made sure that the supplements on our list address all of these challenges. To that end, we have recommended a rapid gainer for those who have trouble gaining weight, a protein powder for those who have trouble building muscle, and a BCAA supplement for those who find it hard to recover from their workouts.
Pricing
We understand that not everyone can afford to spend a lot of money on muscle building supplements. This is why we have included both expensive and budget-friendly options on our list.
The bottom line is that you don't need to spend a lot of money to get a quality muscle building supplement.
Best Muscle Building Supplements FAQ
Q. What is the best time to take muscle building supplements?
A. The best time to take muscle building supplements is immediately after your workout. This is because your muscles are in a state of repair and they need the nutrients that these supplements provide.
Q. Do I need to take muscle building supplements if I am not working out?
A. No, you do not need to take muscle building supplements if you are not working out. These supplements are designed to help you build muscle, so they will only be effective if you are lifting weights regularly. That said, it might be a good idea to take at least one dose of the supplement every day to maintain your gains.
Q. Will I get bulky if I take muscle building supplements?
A. No, you will not get bulky if you take muscle building supplements. These supplements will only help you build muscle if you are lifting weights regularly. If you are not working out, then the supplements will have no effect.
Q. Will I get addicted to muscle building supplements?
A. No, you will not get addicted to muscle building supplements. These supplements are not drugs and they do not contain any addictive substances.
Q. How long will it take for me to see results?
A. The time it takes for you to see results will depend on a number of factors, such as your diet, your training regimen, and your genetics. Generally speaking, you should start seeing results within a few weeks of taking the supplements.
Q. Are there any side effects of taking muscle building supplements?
A. There are no known side effects of taking muscle building supplements. That said, it is always a good idea to speak to your doctor before starting any new supplement regimen.
The Bottom Line
Don't get swayed by all the marketing hype in the fitness industry. Put your money on trusted and proven supplements, like the ones listed below.
• CrazyBulk Bulking Stack - The best option for hardgainers
• D-Bal Max - The best option for those who want to bulk up fast
• TestoPrime - Best option for those who want to increase testosterone levels
• DBulk - New Dianabol clone on the block
• Tri-Protein - The most advanced protein delivery system
There you have it, our list of the best muscle building supplements on the market.