One of the most important sources of nourishment for us is often neglected - water! The average American doesn't consume more than 2 ½ cups a day though, which is lower than what we actually need. This means that about 3/4th of adults in America suffer from chronic dehydration due to inadequate consumption. If plain water isn’t an option then why not look into these top hydration powders ? It's essential you stay properly hydrated if you want your body and mind to perform at their best!