"For better health, getting outside can be a great idea for both the physical and mental health of you and your family. But as with everything else these days, going outside needs to be done safely. We need to be careful on what we touch when we out. As if you live in a shared building, you need to be careful about things like elevator buttons and doorknobs that others touch. We need to make sure either we wear gloves, or bring a paper towel or tissue so you can hit those buttons and touch doorknobs. It sounds like a lot, but it’s not and it’s completely worth doing so that you can all get out of the house, get some exercise, have some fun, and feel a bit more normal," he says.