As the world continues to battle the COVID-19 pandemic, holistic well-being, focussed on nutrition and rejuvenation is being talked about more than ever. The hospitality industry in India has seen a renewed interest in wellness tourism. Travellers are seeking out health and wellness retreats to build their immunity. According to a report by the Global Wellness Institute, wellness tourism is slated to grow at an average annual rate of 7.5 percent by 2022. This is higher than the projected 6.4 percent rate for the annual growth of overall global tourism. Wellness is going to be a priority for everyone and people will plan their vacations around it in the months to come. 

If you too are planning a relaxing holiday, focussed on your mental and physical wellbeing, then Ayatana Coorg’s Fitness Retreat Program FITREAT 2020, happening from October 5th to October 10th, is exactly what you need. Take a break from the monotonous work from home routine and doing daily chores and embark on a wellness journey in the blissful environs of Coorg. You will be assisted by wellness trainers, nutritionists, celebrity fitness enthusiasts, yogis, mental health experts, and sports councillors during your stay at the boutique resort. The best part? You could choose from a range of packages, depending on your fitness level and choice of dates.

Could it get any better? Of course, it can. There’s wellness cuisine as well, which means you will be treated with a balanced diet, almost therapeutic in nature. Expert nutritionists and wellness chefs at Ayatana have designed nutritious meals for you just so you could achieve your fitness goals. 

And that’s not all. There’s so much more to look forward to, in terms of physical activity. From Pilates and aerobics to yoga and cross fit to Zumba and HIIT, be prepared for an amazing endorphin rush. For the more adventurous, there’s mixed martial arts, Muay Thai, Tai-Chi and India’s very own indigenous martial arts form - Kalari. If dancing is what you love, they have dance fitness and Zumba too. And if it’s meditation that floats your boat, they have that too. Just imagine, being drenched in the serenity of the paradise that Coorg is, and being one with yourself. 

We know it’s been almost an eternity that all of us have by and large been confined within the four walls of our rooms. Work from home has got us working more than ever. Our sleep cycles have gone for a toss. It’s quite normal to be dealing with mental health issues under these testing times. During FITREAT 2020, you can let it all go and come back to life. Additionals are special nutrition and wellness workshops too.  

The wellness packages start from Rs 12,000 (standard package on single occupancy). While a three-day package would cost you around Rs 33,000 (on double occupancy), the five-day package is priced at Rs 48,000 (on double occupancy). This is inclusive of a standard cottage, all meals, all fitness sessions and workshops and taxes. 

For bookings, visit here.

This is a sponsored post.