Head to the Himalayan foothills of Garhwal to Ananda in the Himalayas (anandaspa.com) to experience the goodness of the ultimate holistic wellness retreat. The spa resort will host Dr Giovanni Dicran Megighian, the visiting master of Miobalance, from March 13 to 31. This wellness program will focus mainly on de-stressing using the Miobalance technique. The training will include introductory session, talks on stress physiology and well-being and the technique of rebalancing one's body. Just the thing to get ready for gruelling summer!