October 23, 2020
the fully loaded magazine
Saluting the bravest
Eat, Pray, Live
Why Chicken And Eggs Matter
Our Immunity system creates a shield against harmful antigens. But for this, it needs proteins.
Oct 22, 2020
A Diet To Help Ailing Kids Bounce Back
Mitali Behera of Santarapur village was unaware about feeding practices during illness, until Aanganwadi Workers counselled her and prepared a healthy diet plan for her child.
Oct 20, 2020
Sourav Bhattacharjee & Sanjay Kumar Sahoo, Vaishali Goyal & Swapan Bikash Saha
Fasting For Navratri? Read This
Navratri 2020: Here are some effective tips—and a recipe for those fasting during Navratri
Oct 18, 2020
‘Eliminating TFA Boils Down To Awareness.’
Cardiovascular surgeon Dr Naresh Trehan explains how Trans Fats cause heart disease, and why raising awareness about this is critical
Oct 12, 2020
Healthy Snack/Lunch Recipes For Adolescents: Part2
Here are some freshly prepared recipes for underweight and obese adolescents.
Oct 08, 2020
Healthy Snack/Lunch Recipes For Adolescents: Part1
Adolescents need a proper diet containing both body building and protective foods as they are important for growth spurt, maturation and bone development. Here are some freshly prepared recipes:
Oct 08, 2020
The Healthier Alternatives To Wheat Chapatis
Here are some alternatives to replace chapatti without losing any nutritional value.
Oct 02, 2020
For The Best Nutrition, Go Local
Locally available produce is not only fresher and cheaper, they are usually far more nutritious.
Sep 29, 2020
Dr Satish Tiwari
What Does India Weigh On The Malnutrition Scale?
Poshan Abhiyaan targets to reduce stunting, anaemia, underweight and low birth weight in children. The potential challenge is how to bring social and behavioural change towards malnutrition at community level amidst the pandemic
Sep 19, 2020
Dr. Sunil Rajpal
Want To Avoid Trans Fats In Your Food? Here's How
Read the nutrition facts /food labels carefully: avoid those that have ‘hydrogenated oils’, ‘partially hydrogenated oils’ or ‘shortenings’ in the ingredients list
Sep 17, 2020
Dr Meghana Pasi
When Walls Talk
Newly painted Aangawadi offices in Udaipur help spread awareness about nutrition during pregnancy
Sep 16, 2020
Sijo John and Shipra Prakash
How To Eat Right, Bite By Bite
The pandemic has changed our eating habits dramatically, often ignoring our nutrition needs without realising it. But ensuring that we get the right nutrition is not all that difficult.
Sep 13, 2020
5 Ways To Ensure A Healthy And Nutritious Diet
Here are a few diet and lifestyle tips which could help you beat the pandemic.
Sep 12, 2020
How Malnutrition Defines A Nation’s Health
While COVID-19 has disrupted the government's nutrition programs, there are some simple ways to ensure that the rural poor are not among the worst hit.
Sep 06, 2020
Stay Healthy, Stay Happy. Here's How.
Here's some simple tips to ensure that you lead a happy, healthy life
Aug 27, 2020
Beware: There's Toxic Metals In Your Food
Deadly heavy metals such as mercury and aluminum are seeping into our food chain. And they could cripple or kill us.
Jul 29, 2020
To Beat COVID, Eating Enough Is Not Enough
While ensuring food and economic security for the poor is obviously a high priority, we cannot ignore the clear linkage between unhealthy diets and the severity of the pandemic.
Jun 28, 2020
Devesh Roy and Manika Sharma
A Nutritionist’s Top Five Foods For A Healthful Festive Season
Dec 26, 2019
Drawing Large Crowds, Tejashwi Yadav Leading The Charge In Bihar Polls
RR Vs SRK: Pandey, Shankar Stand Gives Hyderabad Big Win
Rahul Needs A Wayanad Model In Amethi
Defence Ministry, Not Me, To Decide On Sonia's Rohtang Tunnel Plaque : Himachal CM Jairam Thakur
In Pics: Look Ma, Asura Is The Lesser Evil
Why Jofra Archer, Kagiso Rabada, Anrich Nortje Making IPL A Connoisseur’s Delight
Chennai Super Kings' Belief In Shane Watson Surreal, But That's What MS Dhoni Is All About!
IPL 2020: KL Rahul’s Record Century, Yuzvendra Chahal’s Clever Bowling Highlights Of Week 1
IPL 2020: Emergence Of The Team Psychologist And T20 Spinner
IPL 2020: Expect Run Outs, Batting Collapses And Run Freeze In Initial Matches In UAE
Woman Scribes' Rift Over Rhea Chakraborty Exposes TV-Print Divide
Litter And Spice: The Two Sides Of The New Rohtang Tunnel
With No Opposition, It's Advantage BJP In Uttar Pradesh
Face Masks: The New Fashion Accessory This Festive Season
A Day After ED Questioning, Its Business As Usual For Farooq Abdullah
Mirzapur Actor Shweta Tripathi On How OTT Platforms Are a Game Changer
JEE-Main To Be Conducted In More Regional Languages: Minister
Warner Hails Pandey-Shankar Stand, Says SRH Do Have Middle Order
Tour Of Australia: NSW Govt Allows India To Train During Quarantine Period
How Much Would You Pay For A Kidney?
Will Rahul, Priyanka Join Bypoll Campaign? Don’t Hold Your Breath
Massive Festive Sales Brings Hope And Cheer To E-Tailers
Bihar Poll Rally: Rajnath Singh Compares BJP-JD(U) Alliance With Sachin-Sehwag In Cricket