A prescription weight loss pill is very effective at helping people lose weight, but there are dangers, side effects and restrictions. Most prescription weight loss medications are drug classed and can cause as many health problems than they solve.
Thankfully there are natural weight loss pills and dietary supplements that have an excellent safety record and have a proven success rate.
This article focuses on safe diet pills that are available over the counter and describes how they work.
Safest Diet Pills Over the Counter that Work
The brands below are the best weight loss pills over the counter that produce similar results to prescription medications. All 4 dietary supplements can reduce body weight and lower BMI safely.
#1 - PhenQ - Best Weight Loss Supplement Overall
PhenQ is a very effective natural weight loss pill that is an alternative to prescription diet pills. It is marketed as a safe and effective way to lose weight without the dangerous side effects of prescription medications.
PhenQ works by combining multiple weight loss effects in one pill. It can burn fat, suppress appetite, block fat production and improve mood. The ingredients in PhenQ include:
- Capsimax powder - Contains capsicum, piperine and niacin. Said to help burn fat and stop new fat cell formation.
- Chromium picolinate - An essential mineral that may help reduce sugar and carb cravings, making it easier to lose weight.
- Caffeine - A mild stimulant found in coffee and green tea. Caffeine is thought to help burn fat and enhance the effects of other weight loss ingredients.
- Nopal - A cactus extract high in fiber that may help suppress appetite and control hunger.
- L-Carnitine fumarate - An amino acid that could aid in fat burning and stamina during exercise.
PhenQ produces prescription-strength weight loss results with all-natural and safe ingredients. Because the ingredients are natural, PhenQ is free from harmful side effects that come with prescription diet drugs. It can burn stubborn body fat, trim inches from your waistline and reduce food cravings for under $70 per bottle, a fraction of the cost of prescription pills.
#2 - Capsiplex - Thermogenic Fat Burning Pill
Capsiplex is a dietary supplement marketed as a natural fat burner for weight loss. It claims to provide strong fat burning effects without the dangerous side effects of prescription weight loss medications. The main ingredient in Capsiplex is capsicum extract, a compound found in chili peppers that boosts metabolism and burns fat.
• Increasing metabolism - Capsicum extract contains compounds called capsinoids that may increase metabolic rate, especially after exercise. A higher metabolism means burning more calories and fat and lowering body weight and BMI.
• Burning fat - Capsiplex is claimed to help the body burn 278 more calories before, during and after exercise. Combined with exercise, this could enhance fat and weight loss over time.
• Reducing appetite - Some studies show capsicum may have mild appetite suppressing effects, making it easier to cut back on calories for weight loss.
• Increasing energy and focus - Capsiplex may provide a boost in energy, focus and fat burning during workouts due to its metabolism-enhancing effects.
Capsiplex claims to produce prescription-strength fat burning and weight loss with natural ingredients, avoiding the risks of side effects from diet drugs. It is said to help burn fat, boost endurance, shed pounds and sculpt a slimmer silhouette for under $40 per bottle, much less than the cost of prescription pills.
#3 - KetoCharge - Ketogenic Diet Pills
KetoCharge is a ketone supplement that claims to help people lose weight by putting them into a state of ketosis. Here are the main things to know about KetoCharge:
Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. This can help with weight loss. KetoCharge contains exogenous ketones that are designed to push the body into ketosis faster.
Exogenous ketones are ketone molecules that come from an external source rather than being produced by the body. They are meant to mimic the effects of following a very low carb ketogenic diet.
Some potential benefits of ketosis include body weight loss, increased energy, and mental focus. However, more research is needed to determine if ketone supplements provide the same benefits as ketogenic dieting.
In terms of safety, exogenous ketones are generally considered safe when used for short periods of time under physician supervision, especially for people with diabetes. There have been a few reports of side effects like stomach upset, GI issues, and dehydration.
As with any weight loss product, results from using KetoCharge will vary by individual. A ketogenic diet and lifestyle changes are still needed for sustainable weight loss and Body Mass Index reduction. The weight loss supplement itself is not meant as a permanent solution.
#4 - Zotrim - Herbal Appetite Suppressants
Zotrim is a natural supplement that contains several ingredients claimed to help with weight loss. Here's what you need to know:
Zotrim contains a combination of plant extracts and caffeine. The main active ingredients are:
- Yerba Mate leaf extract - a source of caffeine that some claim boosts metabolism and fat burning
- Guarana seed extract - another source of caffeine that may slightly increase energy expenditure
- Damiana leaf extract - an herb that some research suggests may modestly impact weight management
• The claimed mechanism of action is that the caffeine and other components slightly raise metabolism, decrease appetite, and increase energy levels. This could lead to modest weight loss over time.
The effects of Zotrim are likely mild. Most weight loss from the supplement would come from the potential appetite suppression and eating less as a result.
Zotrim is considered safe as the ingredients are natural plant extracts and caffeine from sources like coffee beans. The caffeine content is around 200 mg per day which is below the 400 mg daily limit deemed safe by the FDA.
However, people sensitive to caffeine should use caution. Side effects may include jitteriness, sleep issues and headaches if too much caffeine is consumed.
As with any supplement, results will vary. Zotrim is not meant as a stand-alone weight loss solution. A balanced diet and exercise are still required for sustainable weight loss.
Zotrim may be a good option for people wanting a natural, mild supplement to aid in weight loss efforts alongside a healthy lifestyle and healthy diet. But permanent weight loss ultimately requires lifestyle changes.
Prescription Weight Loss Drugs - Dangers and Side Effects
Prescription weight loss drugs can cause side effects and are dangerous because they artificially manipulate body chemistry to force weight loss. Many work by decreasing appetite, blocking fat absorption or increasing metabolism.
Oral Prescription Weight Loss Pills
Phentermine and Xenical are popular oral prescription weight loss drugs. Phentermine suppresses appetite by impacting neurotransmitters in the brain that control hunger. It can cause side effects like high blood pressure, insomnia, and heart palpitations. Xenical blocks fat absorption in the gut and often causes gastrointestinal issues like diarrhea and gas.
Injectable Weight Loss Drugs
New injectable drugs like Ozempic, Wegovy and Mounjaro work by increasing insulin production and lowering blood sugar. At higher doses, they also suppress appetite and cause weight loss. While promising for weight loss and diabetes management, they may lead to nausea, diarrhea and gallbladder problems.
Prescription weight loss pills and medications promise a quick fix but lifestyle changes are the healthiest approach to losing weight. The most effective way to achieve significant weight loss is through a balanced low fat diet, exercise, drinking plenty of water and getting enough rest. Relying on drugs to lose weight is dangerous and the effects are often temporary. Prescription weight loss medication from companies making big promises are not regulated or scientifically proven.
Many people struggle with excess weight and stubborn belly fat but fad diets, supplements and weight loss pills are not the solution. The risks of a prescription weight loss drug outweigh the benefits for most people. Lifestyle changes and consulting with a doctor on appropriate weight management goals based on your body mass index and specific health needs are the best approach for safe and sustainable weight loss. Temporary measures may lead to a cycle of weight loss and weight gain that is hard to break.
Prescription weight loss medications should only be used under medical supervision for a limited time. The healthiest way to lose weight is through balanced nutrition, exercise, reducing stress and getting enough rest. Reliance on prescription drugs is not a substitute for developing habits for long term weight management and overall wellness.
Why Use Natural Weight Loss Supplements Instead of Prescribed Diet Drugs?
Here are some reasons why natural weight loss supplements may be preferable over prescription diet drugs:
• Safer side effect profile - Prescription diet drugs can have serious side effects that require monitoring by a doctor. Natural supplements tend to have milder side effects, if any.
• More gradual effects - Natural supplements tend to promote weight loss more gradually over time. Prescription drugs can cause rapid weight loss that is harder to maintain.
• Work with the body's systems - Natural supplements work with the body's metabolic and hormonal systems in a gentler way to aid in weight loss. Prescription drugs can disrupt these systems.
• Less addiction potential - Prescription diet drugs can be habit-forming or addictive with long-term use. Natural supplements are unlikely to cause dependence.
• More holistic approach - Natural supplements address multiple factors that contribute to weight gain like metabolism, appetite, and digestion. Prescription drugs tend to target a single pathway.
• Easier to stop - It's usually easier to discontinue use of a natural supplement compared to prescription diet drugs, which often require a taper.
• Address underlying causes - Natural supplements may help identify and address behavioral or lifestyle factors that cause excess weight gain. Prescription drugs only treat symptoms.
Safe Weight Loss Ingredients Found in Popular Weight Loss Supplements
Here are some of the safer ingredients often found in an effective weight loss pill available over the counter.
Capsicum, the active compound in chili peppers, is a popular weight loss ingredient found in dietary supplements. Capsicum aids weight loss in two ways. It can increase metabolism by raising your core temperature for up to three hours after consumption. Capsicum also contains capsaicin, which can suppress appetite by reducing ghrelin, the hunger hormone. As a natural plant compound, capsicum is considered safe when consumed in moderate doses.
Chromium picolinate is a popular weight loss supplement ingredient due to its ability to enhance insulin sensitivity. Improved insulin sensitivity allows the body to utilize glucose more efficiently, reducing sugar and carb cravings that can lead to overeating and weight gain. As a mineral found naturally in some foods, chromium is considered safe when consumed within recommended doses. However, high doses of chromium picolinate may cause side effects. Choosing a high-quality dietary supplement with a standardized dosage of chromium picolinate can help maximize effectiveness while minimizing risks.
Nopal cactus, or prickly pear, contains a rich source of fiber, which helps promote feelings of fullness to support weight loss. Nopal cactus is also high in antioxidants that may reduce inflammation and boost metabolism. Being a natural plant, nopal cactus is generally considered safe when consumed as part of a varied diet. However, some people may experience minor side effects like stomach upset and bloating. The fiber in nopal cactus also helps to maintain healthy cholesterol levels and stable blood sugar.
L-carnitine fumarate is a form of carnitine often used in weight loss supplements. Carnitine helps transport fat inside mitochondria where it is burned for fuel. By increasing fat burning, carnitine may support weight loss. As an amino acid naturally produced in the body, L-carnitine is generally considered safe when taken in recommended doses. However, high doses of carnitine supplements have been linked to side effects like nausea, vomiting and diarrhea. The fat burning effects of L-carnitine fumarate tend to be more effective when combined with a calorie-reduced diet and regular exercise.
InnoSlim is a proprietary extract from cactus leaves that has been shown in clinical studies to help promote weight loss and fat burning. InnoSlim works by inhibiting an enzyme called alpha glucosidase which helps break down carbohydrates. By inhibiting this enzyme, InnoSlim may slow the absorption of carbohydrates and reduce blood sugar spikes that can lead to fat storage. As a plant extract, InnoSlim is considered safe when taken as recommended. Possible side effects like abdominal pain and diarrhea are usually mild and temporary.
Iodine is an essential trace mineral needed for proper thyroid function. The thyroid gland helps regulate metabolism and energy levels, so insufficient iodine can lead to sluggish metabolism and difficulty losing weight. Iodine supplements may support weight loss by optimizing thyroid function. As an essential mineral, iodine is considered safe when taken in recommended amounts. However, high doses can cause side effects like hypothyroidism.
YERBA MATE LEAF EXTRACT
Yerba mate leaf extract is prized for its high caffeine content which can boost metabolism and increase fat burning to support weight loss. However, the caffeine in yerba mate is released more gradually compared to coffee, creating a milder and longer-lasting energy. As an herbal extract, yerba mate is generally considered safe when consumed in moderation. Possible side effects like insomnia, anxiety and headaches can occur with high doses.
GUARANA SEED EXTRACT
Guarana seed extract is valued for its high caffeine content, which can increase energy expenditure, boost metabolism and curb appetite to support weight loss. Guarana contains up to twice the caffeine of coffee beans, though it is released more slowly and smoothly. As an herbal extract, guarana is generally considered safe in moderate doses. Too much guarana can cause side effects like jitteriness, headache and insomnia.
DAMIANA LEAF EXTRACT
Damiana leaf extract is used as a weight loss supplement due to its stimulant and carminative properties. The stimulant effect of damiana comes from caffeine and other compounds that may increase metabolic rate and curb appetite. As a herbal extract, damiana is generally considered safe in moderate doses. However, high doses can cause side effects like dizziness, nausea and headache.
Safest Diet Pills Summary and Conclusion
In summary, natural weight loss supplements tend to be safer, more gradual, and gentler on the body compared to prescription diet drugs. They also take a more holistic approach, are less addictive, and easier to stop using. However, both natural supplements and prescription drugs typically work best when combined with a healthy diet and exercise routine.
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.