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PhenQ Reviews: Customer Complaints Or Ingredients That Work? (URGENT 2023 Update)

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PhenQ Reviews: Customer Complaints Or Ingredients That Work? (URGENT 2023 Update)

PhenQ is a natural weight management system that targets 5 key areas of metabolic health to help shed excess fat, reduce food cravings and boost your energy levels.

PhenQ Reviews
PhenQ Reviews

When you want to lose weight, the first thing you do to start your weight loss journey is hit the gym and make some changes to your diet plans. While many people want fat loss, not everyone has the time and willpower to commit to a particular diet or workout regime.

Fat accumulation is because of several reasons. It may be because of a change in hormones or a lack of physical activity. Many people take the help of diet pills to overcome weight gain.

While diet pills may work, some of them use substandard ingredients and advertising gimmicks to sell their products. These weight loss supplements cause more harm than good.

As informed customers, you should do some basic research before purchasing any dietary supplements. You should check for their ingredients and manufacturing facilities. Supplements that use natural ingredients are preferable to others.

PhenQ is a weight loss supplement that helps in losing weight by controlling food cravings. It has ingredients that not only help to reduce your appetite but also boost your metabolism.

PhenQ reviews suggest that the product has helped both men and women lose weight without making many changes in their daily routines. Each diet pill of PhenQ is a perfect mix of various ingredients to help in the weight loss process.

Product Overview 




PhenQ is a supplement that helps in losing weight effectively. 


  • It helps to reduce weight. 

  • It helps In Burning Fat 

  • It Helps To Reduce Fat Accumulation 

  • It Promotes A Feeling Of Fullness 

  • It helps To Boost Your Energy Levels 


  • Natural ingredients 

  • Non-GMO 

  • Vegan-friendly 


  • Capsimax Powder 

  • Chromium Picolinate 

  • Caffeine 

  • Nopal Cactus 

  • L-Carnitine Fumarate 

  • Α-Lacys Reset® 

Money-Back Guarantee 

The company offers a 60-day money-back guarantee. 


  • 1 bottle cost: $69.99 

  • 3 bottles cost: $139.99 

  • 5 bottles cost:$209.99 

Side Effects 

PhenQ has no reported side effects so far. 

Customer Reviews 

The product is highly effective for both males and females. 


PhenQ can only be purchased from the official website. 

What Is PhenQ?

PhenQ is a natural weight management system that targets 5 key areas of metabolic health to help shed excess fat, reduce food cravings and boost your energy levels. PhenQ formula helps you lose fat easily by increasing the metabolic rate of your body.

You don't need any prescription to buy PhenQ. You can purchase PhenQ from the official website. It is a perfect blend of various natural ingredients that supports your weight loss efforts.

Every PhenQ diet pill is infused with the goodness of alpha lipoic acid, chromium picolinate and caffeine, and many other ingredients. Their ingredients provide several health benefits, including fat loss and better metabolism.

PhenQ helps you in losing weight by reducing your food cravings. Once your cravings decrease, the body starts burning the stored fat to produce energy. Some of the ingredients used in the formation of PhenQ enhance the fat-burning process as well.

PhenQ diet pills are relatively new in the market, but they have helped over a million people lose fat. The reason behind the success of PhenQ is its well-researched ingredients. PhenQ is a mixture of several natural metabolism-boosting ingredients.

These ingredients support normal thermogenic abilities and enhance natural fat-burning production. PhenQ is a weight loss supplement that not only offers you several health benefits but also provides you with a 60-day money-back guarantee.

The makers of PhenQ used research-backed ingredients to help you in your weight loss journey. These ingredients help to shed excess and unwanted fat and make you look slimmer and fitter.

Your body starts accumulating fats if your metabolic rate is slow. Once you start taking PhenQ diet pills, their active ingredients will boost your metabolism and help to burn fat tissues effectively.

What Are The Benefits Of PhenQ Diet Pills?

There are several benefits of PhenQ. It is a weight loss supplement that uses five fat scorchers in one simple daily formula. PhenQ fat burner is one of the few supplements that helps to support weight loss by targeting fat cells.

PhenQ weight loss supplement has ingredients that act as a natural appetite suppressant and also help to reduce fat accumulation. It also helps to improve your mood and energy. You feel more youthful and energetic after taking PhenQ on a regular basis.

The active ingredients used in the formation of PhenQ help to lose weight naturally. Apart from providing weight loss benefits, PhenQ also provides several other benefits that are mentioned below:

It Helps In Burning Fat

PhenQ is a weight loss supplement that uses several ingredients that are research-backed and help to reduce body fat. Its ingredients target stored fat that gets accumulated in the body because of slow metabolism.

Many people find the weight loss process very arduous and unsatisfying. They have to compromise on many things like what to eat, how much to eat and when to eat. Many people get demotivated with so much restriction and switch back to their previous routines.

PhenQ dietary supplement does not require you to change your regular routine. Its active ingredients will first reduce your appetite and then target fatty acids to produce energy. The fatty acids present in the body are sent to mitochondria to generate energy for the body.

If you want to lose weight naturally, then you should take PhenQ as it has ingredients that have undergone placebo tests. In one of the tests, it was shown that the group taking a-Lacys Reset experienced a 7.24% drop in body fat.

PhenQ is a multitasker, as it not only helps in burning fat but also reduces appetite, increases energy levels, and, most importantly, stops the fat from reforming.

Several PhenQ reviews suggest that the natural ingredients used in the formation of PhenQ helped people across the world to achieve their weight loss goals.

It Helps To Reduce Fat Accumulation

The foremost reason why some of you are unable to lose weight even after trying several weight loss products or workout routines is that these supplements or workout routines are not very effective in stopping the accumulation of fat in the body.

Your body starts accumulating fats when the production of new fat cells increases in proportion. More new fat cells mean an increase in fat production and unwanted weight gain.

If you want to lose weight, then you should choose a dietary supplement that blocks fat production and enhances the fat loss process in the body. PhenQ works like this only. It has chromium picolinate that helps to regulate the sugar levels in the blood.

Other ingredients present in the PhenQ help to reduce excess weight naturally and make you look and feel younger. PhenQ dietary supplement works by reducing food cravings by using natural ingredients.

Once your appetite decreases, it prompts the body to burn body fat and produce energy for your daily needs. Earlier, losing weight was a costly affair, but with the introduction of PhenQ, most people can enjoy the benefits of fat loss at an affordable price.

It Promotes A Feeling Of Fullness

The best thing about PhenQ is that, unlike other weight loss supplements, it does not try to disrupt the hormonal balance in your body. It helps to eliminate unwanted weight gain by reducing your food cravings.

Some of the ingredients used in the formation of PhenQ help to suppress appetite. It also helps to reduce sugar cravings. Your body starts carving sugars because of a lack of calorie intake.

If you want to shed excess weight, you have to fight sugar cravings and take PhenQ on a regular basis. Its ingredients like Nopal Cactus and Chromium Picolinate help to suppress appetite and reduce calorie intake.

When you reduce calorie intake, the active ingredients in PhenQ will help to burn extra body fat and also reduce sugar cravings. The ingredients also help to reduce fat production in the body and help you in your weight loss journey.

It Helps To Boost Your Energy Levels

When your body starts accumulating fats; it becomes difficult to do daily chores. Simple activities like going to the park or playing with your children might tire you. When you gain weight, it becomes difficult for the body to supply oxygen to all parts.

You must have observed how obese people find it difficult to run or climb stairs. They run out of breath easily because of low energy levels and lack of oxygen. PhenQ boosts your metabolic rate which transforms fat into energy and increases your energy levels.

PhenQ fat burner pills help to burn stubborn fat that gets accumulated around your thighs and waist. The ingredients present inside PhenQ help to burn fat effectively and increase energy levels in your body.

PhenQ is a unique blend of high-grade metabolism-supporting ingredients that increases your body's natural thermogenesis process and boosts your energy levels naturally.

It Helps To Improve The Cognitive Function Of The Brain

PhenQ is one of the few supplements available in the market that not only helps in your weight loss journey but also provides several other health benefits. It has naturally occurring essential amino acids that help to provide cognitive support.

PhenQ diet pill is a mixture of chromium picolinate, capsimax powder, amino acids, and nopal cactus. These ingredients help to reduce fat production and enhance your body's natural capacity to burn fat.

It Helps To Boost Metabolic Response

Many people try several remedies yet are unable to reduce excess body fat. It happens because the supplement that they are taking does not help to increase the metabolic response. PhenQ helps to burn fat effectively.

When your metabolic rate is high, you can eat anything without worrying about putting on excess body weight. You must have observed how teenagers eat anything, and yet they don't get fat.

PhenQ uses several natural ingredients to enhance the metabolic rate of your body. When you take PhenQ regularly, you will get a boost in your weight loss journey. With an enhanced metabolism, your body will burn stored body fat and increase energy levels.

PhenQ weight loss supplements not only help in burning stored body fat but also improves your mood and cognitive function. The presence of chromium picolinate helps to suppress appetite and improves your mood.

It Helps To Develop Lean Muscle Mass

PhenQ is one of the few supplements available in the market that helps in losing weight by using its natural ingredients. The ingredients used in PhenQ have undergone research and help to develop lean muscle mass.

PhenQ is one of the best fat burners that users can get at this price range. It has chromium picolinate, L-Carnitine, nopal cactus, and many more, which help in weight loss by burning stored body fat.

L-Carnitine can decrease body fat and body weight along with increasing lean muscle mass. When you take PhenQ with a healthy diet, you can experience several weight loss benefits.

It Helps To Improve Your Mood And Energy Levels

PhenQ fat burner is one of the few supplements that not only provide weight loss benefits but also help to improve your mood and energy levels. It helps to boost your metabolism and increase your energy levels.

Some of the ingredients used in forming PhenQ also help ease digestion. With improved digestion, your body will have more energy.

PhenQ pills are easy to swallow and help to improve your mood with the help of naturally occurring amino acids. It helps to reduce your mental fatigue and improve your mental focus and sharpness.

Once you have more energy, you can live your life to the fullest. You can play games with your kids and can help with household chores too. When you take PhenQ regularly, you can experience a boost in your overall energy.

What Are The Ingredients Used In PhenQ For Fat Loss?

Some of the core ingredients used in PhenQ for weight loss are ALA, L-Carnitine, Chromium Picolinate, etc. Let us have a detailed look at some of these core ingredients in PhenQ and how they work synergistically in PhenQ:


ALA, also known as alpha-linolenic acid, is found in plant oils such as soybean oil, safflower oil, sunflower oil, pumpkin seed oil, and flaxseed oil. ALA is considered an essential fatty acid because our bodies cannot make it. We need to get it from food sources.

ALA has been shown to help reduce blood pressure, decrease LDL ("bad") cholesterol, increase HDL ("good") cholesterol, and reduce inflammation.

The mechanism by which ALA works is still being studied. However, scientists believe that ALA stimulates the production of enzymes called lipoprotein lipase and hormone-sensitive lipase. These enzymes break down triglycerides into free fatty acids and glycerol. This process is similar to how we digest carbohydrates.

When you eat foods rich in ALA, these enzymes work faster. As a result, less energy is stored as body fat. There is some evidence that ALA supplementation improves weight loss. A recent study showed that overweight adults who took 500 mg of ALA per day for 12 weeks lost more weight than those who didn't take any supplement.

Another study showed that overweight women taking 500 mg of ALA daily for 12 weeks lost more belly fat than those taking a placebo.

The American Heart Association recommends eating fish twice a week to help prevent cardiovascular disease. Fish contains omega-3 fatty acids, including ALA.


Nopal is a cactus native to Mexico and Central America. It looks like a large green gourd with spines. You can find nopal in Mexican markets and many grocery stores.

Nopal is high in fiber and water content. It's also very low in calories. One cup of nopal provides about 50% of your daily value of vitamin C. Vitamin C helps your body absorb iron. Iron deficiency leads to fatigue and other symptoms.

It is one of the best vegetables for weight loss. Eating nopal reduces appetite and boosts metabolism. It also helps you burn fat.

Nopal is high on the glycemic index. That means it causes a rapid rise in blood sugar levels. The spike in insulin triggers the release of fat from fat cells.

This effect is similar to what happens when you eat candy or white bread. When you eat something sweet, your brain releases dopamine. Dopamine makes you want to eat more sweets.

Similarly, when you eat something starchy, your brain releases serotonin. Serotonin makes you feel good. So you want to eat more carbs.

In contrast, when you eat nopal, your brain releases cholecystokinin. Cholecystokinin tells your brain that you are full. Your brain stops releasing dopamine and serotonin. As a result, you stop wanting to eat.

Chromium Picolinate

Chromium is a trace mineral that occurs naturally in soil and rocks. It’s important for proper thyroid function.

You may have heard of chromium picolinate (CrPic). CrPic is a form of chromium that supplements contain. It's used to treat diabetes and improve glucose tolerance.

However, studies show that chromium picolinate doesn't provide enough chromium to benefit people with type 2 diabetes.

Chromium plays a role in regulating blood sugar levels. People with diabetes often have higher levels of chromium in their bloodstream.

When you eat carbohydrates, your pancreas secretes insulin into your bloodstream. Insulin lowers blood sugar levels by moving sugar out of your bloodstream and into your liver and muscles.

Insulin also stimulates the production of glycogen, which is a storage form of carbohydrates. Glycogen stores are found in your liver and muscle tissue.

If you have too much insulin circulating in your bloodstream, your body will store excess sugar as glycogen instead of burning it for fuel. This process is called insulin resistance.

People with insulin resistance tend to gain weight because they aren't able to use all the sugar they consume.

Chromium is a fat burner that helps regulate insulin levels. Studies show that chromium supplements reduce insulin resistance and promote weight loss.

Studies also suggest that chromium improves glucose tolerance. Glucose tolerance refers to how well your body uses glucose after eating food.

A healthy person has a normal level of glucose in his/her bloodstream after eating. A diabetic person has an abnormally high level of glucose in her bloodstream.

Diabetics who take chromium supplements experience improvements in glucose tolerance. In addition, some research suggests that chromium supplements help prevent diabetes.


Carnitine is a naturally occurring amino acid that is found in foods like meat, fish, eggs, milk, cheese, and soybeans. Carnitine is necessary for the transport of fatty acids into mitochondria, where they can be burned for energy. It is one of the best ingredients to accelerate your weight loss efforts.

Fatty acids are molecules made up of carbon, hydrogen, oxygen, and other elements. Fatty acids are stored in the cell membrane as triglycerides.

The carnitine transporter protein moves fatty acids across the cell membrane. Without this protein, fatty acids cannot enter mitochondria.

As a result, the body converts them into acetyl-CoA, a molecule that generates energy.

Lack of carnitine causes problems with fat metabolism. When you don't get enough carnitine, your body starts storing fat in your liver and muscles. This condition is known as steatosis.

Steatosis is not harmful. However, if you develop severe steatosis, your liver becomes swollen and damaged. This damage can lead to cirrhosis or cancer.

Carnitine works by increasing the amount of free fatty acids available for oxidation. Free fatty acids are molecules that do not bind to proteins.

They are released from cells during exercise and digestion. They circulate freely in the bloodstream.

Free fatty acids are used for energy when they reach mitochondria. The more free fatty acids there are, the better your body's ability to burn fat for energy.

When you increase the number of free fatty acids in your bloodstream, you improve your ability to metabolize fat. You also make it easier for your body to burn fat for energy during exercise.

In one study, people who took carnitine before exercising lost more weight than those who didn't.


Coffee contains caffeine, which stimulates your central nervous system. It increases your heart rate and blood pressure, making you feel energized.

It also makes you lose water through sweating. Caffeine may speed up the breakdown of fats in your body.

Some studies suggest that caffeine speeds up the metabolism of carbohydrates.

Caffeine acts on receptors in your brain called adenosine receptors. Adenosine receptors are part of the neurotransmitter system.

Adenosine receptors control many functions in your body. For example, they control sleepiness, hunger, and feelings of pleasure. Adenosine binds to these receptors. Binding activates the receptor. Activation triggers changes in the activity of nerve cells. These changes cause different responses in your body.

For example, binding might stimulate nerve cells so that they release chemicals that send messages to your brain.

These chemicals tell your brain to eat, drink, move around, or relax. If caffeine binds to adenosine receptors, it will activate them. Activating the receptors sends signals to your brain.

Your brain responds by telling your body to eat, drink, rest, or move. If caffeine doesn't bind to adenosine receptors (or if it does but doesn't trigger an activation), then no signal is sent to your brain. No message is sent to your brain about eating, drinking, resting, or moving.

You won't be affected by caffeine. Caffeine has been shown to help reduce appetite. In some cases, it helps you lose weight.

However, caffeine isn't always effective at reducing appetite. Some people find that caffeine actually makes them hungrier. Caffeine also affects how much food you want to eat.

Studies show that caffeine reduces the desire to eat foods high in calories. Caffeine may also affect your mood. People who take caffeine often report feeling happier.

What Are The Scientific Evidence Behind PhenQ?

The patented ingredient used in the formation of PhenQ is a-Lacys Reset which is a combination of alpha lipoic acid, cysteine base, and magnesium. a-Lacys Reset has been shown to help boost metabolic response.

The presence of alpha lipoic acid helps to trigger natural thermogenesis to help shed excess and unwanted weight for a slimmer look and feel. Alpha lipoic acid helps to improve the conversion of carbohydrates into energy.

In one of the studies, it was shown that Alpha lipoic acid supplementation helps to reduce body weight and fat mass.

PhenQ supplement also has chromium picolinate. It is one of the most important ingredients in the formation of PhenQ. It helps to reduce anxiety and improve your mood. It is also very effective in weight loss.

In one of the studies, it was found that chromium picolinate helps in weight loss with regular supplementation.

Apart from these, PhenQ is a perfect combination of essential amino acids which can help the user through further success in their weight loss. The presence of L-carnitine improves the fat-burning capacity of the body.

L-Carnitine is a naturally occurring amino acid that helps you to lose excess weight. L-Carnitine is a chemical that is naturally made in the body of humans. It is primarily made in the human brain, liver, and kidney. It helps the body turn fat into energy.

If you want to increase the intake of L-Carnitine, then you should increase the intake of red meat, poultry, fish, dairy products, and eggs. If you don't have time to include all these things in your diet, you can take the help of PhenQ.

L-carnitine is essential for converting fat into energy. In one of the studies , it was found that L-carnitine can help you lose weight easily.

Where Can You Buy PhenQ?

PhenQ is a dietary supplement that can be purchased only from the official website. It is a unique supplement that has ingredients like caffeine, nopal cactus, L-carnitine, and many more.

These ingredients make PhenQ one of the best weight loss supplements on the market. PhenQ weight loss pills provide your body with essential vitamins and minerals which help to lose belly fat easily.

PhenQ formula is a perfect combination of several natural ingredients that encourage the users to eat less by depressing appetite and hunger pangs. With a decrease in appetite, the overall calorie intake reduces, which also results in a decrease in weight.

When you buy PhenQ from the official website, you get surety that the product is manufactured in FDA registered cGMP certified facilities. You don't have to worry about contamination in the product.

After the massive success of PhenQ in recent times, many fake PhenQ brands have flooded the market to deceive customers and earn quick money. If you want to protect yourself from such products, always buy PhenQ products from the official online store.

What Is The Cost Of PhenQ?

Many people have lost a lot of money, hoping to get slimmer and fitter. The use of prescription medication does not suit everyone.

As the dietary supplements market is flooded with different weight loss supplements, it becomes hard to choose the right supplement for yourself. Many supplements claim that they have several effective ingredients.

Some of these supplements do not mention the quantity in which the ingredients are present. They try to hide information from the customers. In today's market, where buyers have plenty of options, it's never a good idea to hide information from the customers.

PhenQ is a supplement that has mentioned everything on its official site. PhenQ formula is a unique blend of several ingredients that helps to improve your overall health. PhenQ weight loss pills work on both males and females.

One of the USPs of PhenQ is its affordability. The makers of PhenQ have kept the price of this product at such a level so that many people can buy it. If you want to try it for the first time, then you can buy 1 bottle for $69.99 along with free worldwide delivery.

A supplement will start showing its effects only after some time. If you have experienced some positive change and want to continue with the product, then you can purchase the most popular pack of PhenQ.

In this pack, you get 1 free bottle when you buy 2 bottles at the cost of $139.99. You don't have to pay any shipping charges on this package as well.

The makers of PhenQ and several PhenQ reviews suggest buying 3 bottles of PhenQ, where you get 2 bottles free. The cost of this package is $209.99. It is a super saver pack and helps you save a lot.

PhenQ's various ingredients help you lose weight easily.

Customer's Reviews

PhenQ reviews suggest that it is one of the few weight loss supplements that supply your body with essential amino acids. Various customers have written their honest feedback on the official online website of PhenQ.

One of the customers in his PhenQ review wrote- In recent years, I gradually started to gain weight. Once I passed 176 lbs, I began to get frustrated tried several diets (ineffective) and to improve my overall lifestyle but without results. I even went up to 187 lbs. Then I found PhenQ and started taking it. I think it took me about 2 weeks to start seeing results, but then they started coming in, and I took after photos to compare. I lost 11 lbs in 1 month, thanks to PhenQ! Overall I feel more confident, I can see my wife proud of my change, and I have so much more energy to be effective all day at work and still have the energy to play with my son at night.

Another customer has this to say in her PhenQ review- I was struggling to lose weight that had crept on over 3 years due to becoming self-employed and not keeping up with a healthy lifestyle. Started taking PhenQ and saw results after just 2 weeks. My appetite reduced, and I started eating healthier and keeping more active. My biggest challenge was cutting down on chocolate which I love, but I lost 14 lbs in 9 weeks! Overall my confidence has risen, and I love buying clothes a size under what I was wearing! I feel so full of energy and find I'm not looking for sugary treats at all now. My final advice would be to stick with PhenQ. It really helped me, and the consistent support through email keeps you on track. Also, take pictures at the start as it really spurs you during your journey.

When you go through several PhenQ reviews, you will realize that the product has helped thousands of people lose weight across the world, irrespective of their gender or native country.

Is There Any Side Effect Of PhenQ?

PhenQ is made using plant-based ingredients. The product has no reported side effects so far. If you want to enhance the fat-burning process of your body, then you can take the help of PhenQ.

PhenQ is marketed as five powerful weight loss pills in one. PhenQ formula supports your weight loss journey by helping your burn more fat and consume fewer calories. It also helps to improve your mood.

If you are taking a prescription medication, then you should consult your doctor before taking PhenQ. If you are a pregnant or lactating mother, then also you should consult your doctor before taking PhenQ.

Is There A Money-Back Guarantee?

The makers of PhenQ have complete faith in their products which is why they are offering a 60-day money-back guarantee. If you are unhappy with the product, then you can return the product within 67 days of receiving the product(60 days trial plus one-week return shipping).

The purpose of providing a 60-day money-back guarantee is that the makers did not want the users to suffer any monetary loss if the product is not working for them.

Many big brands offer XYZ day money back guarantee on their product because they take care of the customers

Frequently Asked Questions

How Should I Take PhenQ?

PhenQ weight loss pills help to eliminate unwanted weight gain. To get maximum benefits from PhenQ, you should take one PhenQ tablet for breakfast and one with your lunch. It is advisable to take the PhenQ tablets as per the recommended dosage.

The makers also suggest that the second PhenQ pill should be taken before 3 P.M so that your natural sleep pattern remains unaffected.

Can PhenQ Be Taken By Both Men And Women?

Both men and women can take the help of PhenQ weight loss pills to reduce body weight. The supplement works by burning the stored fat in the body. Some of the ingredients also help to enhance the fat-burning process of your body.

Does PhenQ Offer Any Discount Or Offers?

PhenQ offers a 60-day money-back guarantee. If you think that PhenQ is not an effective weight loss product then you can claim your refund by returning the product. When you order PhenQ you also get TEN FREE BONUS GUIDES.

These guides include nutrition and workout guides, diet and detox programs, meal plans, a log book for your meals, and many more.

Final Verdict- Should You Buy PhenQ?

PhenQ dietary supplements have established their name in the market by catering to the needs and demands of the customers. The products help in burning fat and enhance the weight loss process naturally.

Unlike most weight loss supplements that have just a mix of a few ingredients, PhenQ is a five-in-one formula that targets excess body weight and helps reduce weight naturally. PhenQ active ingredients can prevent weight gain.

When you take PhenQ along with a healthy diet, it will not only increase the fat-burning capacity of your body but also reduce fat storage in the body by reducing dietary fat in the body. It is one of the best fat burner supplements available on the market currently.


The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.