Anxiety is a pervasive problem today, particularly in advanced economies such as the US, Canada and much of Europe. Young people especially appear to be disproportionately affected by anxiety disorders and chronic stress. This is the reason that anti-anxiety medications have risen up the ranks of the most prescribed medicines in the world in 2023.
However, for many people, prescription anxiety medications are not an option. Either they do not meet the criteria for a prescription, or they find that most pharmaceutical grade anxiolytics are not right for them due to side effects, addiction issues, etc.
That is why a rapidly growing number of people - young and old - are seeking over the counter medicines for stress and anxiety as an alternative to prescription drugs.
In this article, we’re going to help you find the right natural anxiety supplement to meet your needs. We will take you through all of the best over the counter medicines for anxiety, explaining how they work and how you can take them for maximum effect. We will also give you our recommended over the counter anxiety supplement for those of you looking for an all-in-one solution!
#1 Rated Natural Anxiety Supplement: Xanapril
Xanapril is the best anxiety supplement on the market today by some margin. It contains several ingredients that have been scientifically proven to reduce anxiety, increase resilience to stress, improve mood, promote deep, uninterrupted sleep and promote unbroken sleep. It is a comprehensive anxiety and stress supplement that can be used as an alternative to over-the-counter medication.
Taking Xanapril daily can help you fight anxiety and stress by:
â Decreasing cortisol levels
â Improving mood
â Combating the symptoms of chronic stress
â Promoting deep, restful sleep
Xanapril can be taken daily to reduce stress levels and chronic anxiety. It also helps with sleep hygiene. It directly combats cortisol, which can help promote long-term health for the whole body and mind. Many people refer to Xanapril as a kind of “natural Xanax alternative ”, and while it is not the same as a prescription anxiety medication, it does deliver some of the same benefits as the anti-anxiety drug.
Click Here For The Best Price On Xanapril Now.
7 Over the Counter Supplements for Anxiety and Stress
OTC anxiety treatment options may not be the best option. Prescription medications and therapy are the most effective treatment options. However, OTC options are a good way to complement these main treatments as complementary and alternative medicine options.
OTC vitamins and supplements can be helpful in reducing anxiety symptoms. However, it is important to check with your doctor before you take any new vitamin or supplement.
Although more research is required to determine how effective supplements are, most people don't find them harmful if they use them correctly.
Magnesium, a vital vitamin, can be found in leafy vegetables, whole grains, legumes and nuts. Magnesium is important for maintaining your cell function. It can also help with mood and emotions. Inadequate magnesium has been associated with anxiety and other health issues.
Magnesium can be used as a great remedy to mild anxiety . It may also be helpful for those suffering from anxiety as a premenstrual syndrome symptom.
Omega-3 fatty acids can be great for your health. They are found in fish, nuts, seeds and other plant sources such as nuts and seeds.
Omega-3 fatty acids have been shown to be useful in managing mental illness and can help to reduce anxiety and inflammation among young adults.
L-theanine, one of many amino acids is promoted due to its potential calming properties. L-theanine can be found in many teas.
L-theanine has been shown to be very effective in relaxing . It also promotes relaxation without making you tired. This makes it an excellent way to fight anxiety and not become fatigued. L-theanine could also be linked with reduced stress symptoms .
It may be possible to reduce anxiety by taking lavender orally or using lavender aromatherapy. Lavender is a well-known and widely used medicinal remedy. Its fragrance and color are well-known.
Numerous trials have shown that lavender may be an effective way to reduce anxiety and insomnia.
Ashwagandha, a traditional remedy, can be obtained from a shrub plant native to India or North Africa. It has been extensively studied.
Ashwagandha is well-known for its ability to lower cortisol levels . This in turn reduces anxiety and stress since cortisol has been called the stress hormone.
Chamomile is a flowering herb and is often found in teas. Chamomile essential oils, which are extracted from the plant, have been used for their anti-inflammatory, calming and soothing properties.
Chamomile may help reduce anxiety . However, it is not known if it has any significant impact on anxiety . More research is required.
Valerian, like Chamomile, can also be used as an herbal supplement. It is very effective in treating insomnia. Although there have been mixed results in studies regarding the effectiveness of Valerian for treating anxiety, it may still be beneficial for those suffering from insomnia-related anxiety.
While some studies suggest that valerian reduces anxiety and stress, others have not shown any. Therefore, more research is required to confirm its effectiveness.
Kava, also known as kava kava or kava kava is a root that's used to provide dietary supplements.
A small study showed that kava might help reduce anxiety symptoms when compared to a placebo. Kava supplements can cause liver damage which could be fatal or permanent.
Cannabidiol (or CBD) is a form of cannabis that has calming properties without any psychoactive components.
It could be used to treat anxiety disorders . However, more research is needed to confirm its safety and effectiveness.
The FDA does not regulate CBD products for safety, consistency or purity. Many may have inconsistent CBD levels and could contain psychoactive substances such as marijuana or other.
Antihistamines are most often used to treat allergies . However, they can also cause drowsiness and sedation, which could help some people with anxiety.
If anxiety symptoms are interfering with sleep, or are triggered due to allergies, diphenhydramine and other antihistamines might be helpful.
Older adults should be cautious when taking diphenhydramine as it can cause dizziness and drowsiness, which could increase your risk of injury, falls or confusion. Overdose of diphenhydramine can lead to death.
Will There Ever Be An OTC Anxiety Medication?
An over-the-counter medication for anxiety may become an option one day. Buspirone is one example of a medication that can be used for mild anxiety but has less side effects.
Although it is possible that Buspirone will be available in the future with an initial focus on anxiety relief, the medication can take up to several days before it starts working. They are also not as effective as prescription medications and are slower than benzodiazepines.
There will one day be an over-the counter anxiety medication, but at the moment, there aren't any medications that meet the criteria to make them available as an option.
Other Natural Ways To Reduce Stress and Anxiety
Is there anything you can do aside from taking over the counter anxiety medicines?
Thankfully for those of you who don’t like relying on medication, there are lots of things you can do to naturally reduce anxiety on a day to day basis. These are mostly lifestyle changes that work by you removing causes of anxiety, and by taking advantage of your body’s natural anti-anxiety mechanisms.
These lifestyle changes can help you reduce anxiety.
â Aromatherapy: The soothing and calming properties of lavender essential oil are well-known. It can be diffused in a room, or made into a linen spray for use in your bedroom or on your shirt. Do not ingest essential oils, nor apply them to your skin.
â Meditation and mindfulness. Meditation, deep breathing exercises and mindfulness can be helpful in symptom relief . This is especially true when combined with psychotherapy or other treatment methods.
â Regular physical activity. Anxiety is caused by the hyperactivity of the HPA (a network made up three glands), which causes the body to stay in the "fight or flight" mode for too long. Exercise can improve the function of the HPA axis , which in turn can improve mood, reduce stress and manage anxiety. Yoga in particular may provide anxiety relief.
Conclusion: What is the best over the counter anxiety medicine alternative?
In our opinion, the best anti-anxiety medicine alternative you can buy over the counter right now is Xanapril.
This stack has been specifically designed to replicate many of the benefits of prescription anti-anxiety medications but without the same associated risks of addiction or the same potential side effects such as drowsiness, mood swings or loss of libido. In fact, Xanapril should actively increase libido and energy levels in a safe, natural way while also fighting stress and anxiety and promoting deep, restful sleep.
Taking Xanapril daily can help prevent acute anxiety as well as the mental and physical symptoms of chronic stress. Its anti-anxiety nootropic ingredients have been clinically proven to work without causing any notable side effects and without posing any risk of addiction.
The best part is that Xanapril actively promotes healthy sleep cycles. So while using Xanapril may not be an appropriate replacement for prescription anxiety medication, it can help those of you who are struggling with stress get out of your rut and back into a healthy, productive routine.
Click Here For The Best Price On Xanapril Now.
The information does not constitute advice or an offer to buy. Any purchase made from the above press release is made at your own risk. Consult an expert advisor/health professional before any such purchase. Any purchase made from this link is subject to the final terms and conditions of the website's selling as mentioned in the above as source. The Advertising Agency and its downstream distribution partners do not take any responsibility directly or indirectly. If you have any complaints or copyright issues related to this article, kindly contact the company this news is about.
Advertising and Marketing by:
This content was marketed by Brandingbyexperts.com on behalf of their client.
For queries reach out [email protected]
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.