Is coffee a good enough appetite suppressant for all of us? This is a question that’s answer is much awaited. Let us find it out in the below article. There are many people who want coffee, the first thing in the morning. We all can agree that the coffee is the great stimulant that improves our energy and speeds up the signals from the brains to the bodies. But does the coffee work as an appetite suppressant as well? This is still a question.
Coffee is needed and wanted for its most important content that is caffeine. This is the same content that is said to be responsible for the appetite suppressant resulting in loss in weight.
Top 5 Best Appetite Suppressant Pills on the Market
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While it is not the main content in weight loss. However, it does play a key function in weight loss thereby acting as a calorie burner and appetite suppressant. It may increase the use of energy while at rest. Also, it may suppress the feelings of hunger and desire to eat the meals. The phytochemical compounds that are naturally present as acids in green and roasted coffee beans also, are called chlorogenic acids. These acids act as appetite suppressant thereby controlling the hunger. The chlorogenic aids are also found in foods like strawberries, apples, which are also said to be helpful in weight loss process.
Many dietary manufacturers and obesity research have observed this thing, and therefore believes the caffeine to be one of the best appetite suppressants. Along with many other health benefits such as antioxidants, this magic drink offers reduction in appetite also. So, if you are in search of another reason have your mug of coffee, here it comes. Happy mug up!
Appetite Suppressants: Top 5 OTC Pills to Control Hunger in 2022
Considering all the information we went through in above paragraphs; it is not at all difficult to understand that controlling hunger and food cravings is the most difficult part in the weight loss process.
We can easily make out that the coffee may be one of the great appetite suppressants, but it is not enough to reach to our ideal body weight. It was drawn that caffeine plays a key role in suppressing appetite during the weight and fat loss. There are other ways as well to increase the intake of this content called caffeine.
In the markets today, there are available lots of hunger control pills in the form of an appetite suppressants. Mostly of these suppressants also contain caffeine in them, that makes it easier for men and women to lose their weight. Not all of these appetite suppressants work effectively. Some of them may work like magic, however, some of them may not work even a bit.
To make it easier for you, we have reviewed some of these appetite suppressants. We have evaluated them based on the factors such as price, ingredients, dosages, etc.
Let us quickly go through these best solutions to the said problems.
#1 PhenGold: Combo of Best Fat Burner and Appetite Suppressant
PhenGold is manufactured by the same manufacturer who manufactured Trimtone, i.e., Swiss Research Labs Ltd. PhenGold is said to work the best when it comes to an appetite suppressant. It helps in suppressing the appetite, burning fat, increasing energy levels, as well as improving metabolism.
The product is mad up of several ingredients in one package that not only helps in suppressing an appetite, but also helps in improving the metabolism and health. It utilizes the stored fat efficiently, that helps the product in producing the positive results further.
This appetite suppressants uses 100% organic ingredients, further helping in achieving in wanted targets and promising results. These characteristics and qualities of this products make it one of the best appetite suppressants available in the market currently.
Based on its official website, the benefits offered by PhenGold are:
- Improvement in the fat burning ability and efficiency.
- Reduced food craving to help in controlling the diet.
- Enhancement in mood thereby providing increment in focus and motivation.
- Improved metabolism leading increment in weight reduction.
- Proved weight loss with its maximum working formula.
- Increment in energy level.
- Green tea extract
- Green coffee bean extract
- Other supporting ingredients such as L-theanine, DMAE, Rhodiola rosea, Cayenne pepper, Caffeine, Vitamins B3, Vitamins B6, and Vitamins B12
Who Can Use This Product?
PhenGold is best suitable for people who can tolerate the stimulants well. The people who have problem tolerating the stimulants should look for other options. This product is made for people who want to lose weight but also improve their metabolism and energy level.
#2 PhenQ: Best Rated Suppressant
PhenQ is the best rated product due to a specific reason. It is, firstly, manufactured by the company, Wolfson Berg, Ltd., who is already known for producing other fitness and health related suppressants. This product is just not a regular appetite suppressant, but also offers a wide range of benefits such as improved metabolism and increased energy level, due to its other thermogenic ingredients.
It helps in enormous weight loss due to its appetite suppressing quality. Also, it used 100% natural and organic ingredients that further helps in improving metabolism, speeding up the weight loss process, and keeping the energy level high even at the time of appetite control. This product makes the weight loss journey much easier.
As per the official website of PhenQ, the benefits offered by the product are:
- Suppressed appetite and cut calories intake
- Improving mood, focus, and energy.
- Making it easier to follow the exercise and the diet schedule.
- Burning the stored fat.
- Stopping weight gain by burning further fat production.
- α-Lacys Reset
- Chromium picolinate
- Supporting ingredients such as Capsimax powder, Caffeine, and L-carnitine fumarate
Who Can Use This Product?
It is best suitable for men and women who wants to jumpstart their weight loss journey. The ones who are struggling to control their food cravings and hunger can use this product and improve their metabolism to another level, thus helping them in the weight and fat loss effectively.
#3 Trimtone: Hunger Suppressing Supplement for Weight Loss
Trimtone is the other top appetite suppressant manufactured for women. It is manufactured by the Swiss Research Labs, Ltd., the company that has produced other appetite suppressants as well. This appetite suppressant focuses mainly on women. It helps in curbing their hunger and food cravings thereby offering productive results.
As per the manufacturer, Trimtone offers a range of benefits that helps women:
● Keeping them on dietary track by curbing their food cravings.
● In unlocking the body confidence by burning the stubborn fat.
● Grains of paradise
● Other thermogenic stimulants such as Caffeine, Green coffee, and green tea
Who Can Use This Product?
This particular appetite suppressant is for women who want to lose their weight without feeling bloated and uncomfortable with unnecessary dosages. It is a simple solution that provides the great result with just one capsule per day.
#4 Leanbean: Best Appetite Suppressant Especially for Women
Leanbean is the best appetite suppressants available in the market for women. It helps to control hunger and reduce cravings, thereby suppressing their appetite further leading to weight loss. This also leads to the improvement in their metabolisms. Metabolisms play a crucial role when it comes to turning calories into energy. When the metabolic rate is high, the weight loss rate is high as well.
Another reason to manufacture the different suppressant for women is the understanding that weight loss differs between the men and the women. It is difficult for women to control and process their hunger and cravings. So, this appetite suppressant is specially for women to help them in their fat loss journey. This also has a little amount of caffeine present in it, that helps in avoiding any side effects.
As per the official website, Leanbean:
● Increases focus and energy.
● Reduces calorie intake, and controls hunger and cravings
● Support metabolism
● Green coffee extract
● Supporting ingredients such as Chromium picolinate, Vitamins B6, Vitamins B12, Zinc, and Turmeric
Who Can Use This Product?
The women that struggles with the food cravings and hunger can use this product. The women who the caffein does not suits to, can also consume this product as this has less but just enough amount of caffein contained in it.
#5 Instant Knockout Cut: Strongest Appetite Suppressant Especially for Men
Instant Knockout Cut is known to be the best appetite suppressant for men. This product is product specifically for the MMA fighters, athletes, etc. The thing that makes it special and different from its competitors is that it helps in the maintenance of lean muscle mass along with its fat burner characteristics.
Instant Knockout Cut can be called the second iteration of the Instant Knockout weight loss supplements. It is refined after taking the feedback from athletes, professional, etc. It also provides a meal replacement shake that when consumed along with the pills, produces increased result. However, the shake is not necessary. The pills alone can be proved to be an effective result, when the same is combines by supportable exercises and diet.
As per the manufacturer, Instant Knockout Cut:
- Speeds up and improves the metabolism
- Cut the weight
- Reveal sculpted muscle mass
- Other ingredients such as Vitamins B6, and Vitamins B12, L-theanine, green tea extract, and Black pepper extract
Ways Coffee Is an Appetite Suppressant
Some of the ways how the coffee, or we can say caffeine suppresses the appetite are mentioned below.
Caffeine Boosts Metabolism
Our metabolism plays significant role in burning calories and fat, thereby playing a key role in weight or fat loss journey. The coffee may help you in starting, maintaining, and speeding the process of weight loss, being an effective appetite suppressant. Drinking coffee may result in fast calories cut. However, for getting these benefits in specific, you need to stick with the caffeinated coffee.
The particular research shows that the intake of caffeine or caffeinated coffee may result in reduction in weight, fat, calories count, and BMI. While the coffee is consumed, it acts like an appetite suppressant and increases the number of calories burnt. It also leads to increase in the fat burning.
The more you increase the coffee intake, the more is seen the reduction in fat mass and calories. However, this study is based on caffeine rather than coffee directly. This means that, the intake of caffeine in the other forms than coffee, produces the same effect on health. For instance, the caffeinated tea will result in reduction in fat mass and calories too.
There was another research done, where in it was observed that the coffee in specific has great effects on metabolism. As per the study, the person who drank four cups of coffee experienced four percentage of reduction in fat mass during the study. The person lost weight without including any exercise or change in diet, juts by sticking with this appetite suppressant. So, even with just few cups of caffeinated coffee on regular basis, one may lose weight in good extent.
Coffee Contains Polyphenols, A Weight Loss Aid
The coffee has found to be a good appetite suppressant in another way that helps in weight and fat loss process. In all the plant-based foods, there is super powerful antioxidants present in them, in the form of polyphenols.
The coffee is one such plant-based foods or drink we can be specific. The coffee is said to be polyphenols rich food. It is ranked in one of the top 40 sources of polyphenols as per a particular study. The number of polyphenols contained coffee is even more than the green tea or black tea.
We have spoken a lot about polyphenols but have not mentioned what exactly they do. The polyphenols are the plant-based nutrients that are important for your health, especially our gut health.
In research published in Chemico-Biological Interactions, the polyphenols introduce beneficial bacteria in your gut, thereby improving the gut-health. These nutrients help in weight loss, thereby having the weight loss effect on the person. So, these nutrients seem to be the effective one that makes the coffee a considerable appetite suppressant.
Coffee Suppresses Hunger Hormones
There is already an ongoing argument whether the coffee, caffeinated coffee in specific, suppresses the appetite. It is said to be believed as the natural appetite suppressor by many researchers and experts, already. Some of them believe that the coffee result in suppression of hunger only. By hearing these statements, one thing is sure that whether the coffee is an appetite suppressant or not, but it definitely may be a hunger suppressant. Let us move to next paragraph to go through what the studies conducted have to say about this.
The hormone in our bodies that is responsible for hunger is called Ghrelin. In a study that was conducted in 2014 research, it was found that the intake of coffee on a daily basis result in decrease in ghrelin levels, thereby leading to the decrease in feeling of hunger. It was found the participants of that study experienced the feelings of fullness even with a cup of coffee daily. The reduction in the food intake by the participants was also noted during study. Reduction in food intake again in seen at the time when ghrelin level is decreased.
Another study showed that after having a coffee, caffeinated or decaffeinated per say, the increase in PYY (Peptide YY) level was observed. PYY is another hormone that has to do with feeling of hunger. During the study, even a cup of coffee had the PYY levels increased, which made the participants of the particular study feeling less full. The blood tests done on the participants also showed the increase in PYY level in their plasma.
Notwithstanding the results, it is certain that these caffeinated drinks do affect the hunger hormones in our bodies, thereby reducing the feeling of hunger.
Coffee May Lead to Reduction in Calorie Intake
Based on some research, having a cup of caffeinated coffee daily and regularly helps to keep your appetite monitored or checked. Having an amount of coffee prior to the meals makes you consume less calories comparatively, just like an effective appetite suppressant. In the same review, it was found that drinking coffee leads to the intake of fewer calories, or we can say energy in another words. When someone has coffee about half an hour to four hours before the meal, that person tends to consume a smaller number of calories than usual.
It also showed that having even a moderate amount of coffee each day leads to affect the calorie intake. As per the review, the consumption of 200 millilitres of coffee leads to the reduction in calories intake, be it just after it was consumed or throughout the same.
Nonetheless the appropriate reason, the coffee or caffeine in specific may said to be one of the best appetite suppressants.
Who Can Use This Product?
Instant Knockout Cut is specially manufactured for the athletes and professionals who do not want to lose their muscle mass at the time of fat burning. Also, it is suitable for the people who want to lose weight safely.
Throughout the article we can see that caffeine can be concluded as one of the key ingredients that play a significant role in suppressing an appetite, thereby helping in weight loss. In the above-mentioned products as well, one of the common ingredients found is caffeine. So, caffeine, or we can say coffee, can be said an appetite suppressant based on the information and studies review provided above.
Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.