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How To Take Phentermine 37.5 For Best Results [#New Guide 2023 Released]

Phentermine is an effective appetite suppressant and a popular weight loss drug approved in 1970, the chemical 2022 is available by the brand name Adipex and 100 others are prescribed by doctors for use.

Phentermine 37.5

In 2022, people’s understanding of how to take phentermine 37.5 for best results has been taken seriously by medical experts who think using phentermine improperly can be fatal and may not lead to successful weight loss.

Millions of people in the world take Phentermine diet pills as a weight loss measure but not everyone got an idea about how to use it for the best results. Click Here to Buy Phentermine

How to lose weight on phentermine fast is a real query which has been answered many times.

Phentermine 37.5 Reviews

Categorized in the list of potent stimulants, the phentermine pill is recommended to an obese individual diagnosed with type-2 diabetes or higher BMI.

Phentermine is an effective appetite suppressant and a popular weight loss drug approved in 1970, the chemical 2022 is available by the brand name Adipex and 100 others are prescribed by doctors for use.

Phentermine is not recommended for a long-time duration, this indicates the excessive use of this diet pill can be causing addiction, dependence, and psychological adverse reactions.

Phentermine is available in the following dosage forms which are only cycled as per the physician guidelines.

  • Oral Extended-Release Capsules
  • Disintegrating Tablets
  • Capsules

How Can I Increase My Phentermine Effectiveness?

A few phentermine users found the small doses ineffective as they didn’t get enough energy they expected.

Phentermine is not an energy booster, but it rather affects the appetite and sometimes it leads to an indirect surge of energy levels.

To increase the efficacy of Phentermine 37.5mg, here are a few ways to enhance it.

  • Exercise: Phentermine readily improves energy levels in users who are perpetual in physical workouts. While taking Phentermine 37.5, it is significantly advantageous to perform 4-5 times physical workouts in a week.
  • Healthy Diet Intake: Whatever you eat will directly affect the absorption or duration of action of the drug. Eating a diet high in acid with Phentermine 37.5 mg is deemed to render no useful effects. Edibles like ice cream, coffee, soda, or alcoholic beverages should be avoided. Try to design a dietary plan that involves as many nuts as possible, carrots, bananas, and berries in your diet.
  • Drink Water: Staying hydrated is one of the main factor phentermine users should keep in mind. Consuming 8-10 glasses of water every day is thought to be considerably beneficial for phentermine before and after results.

How Much Weight Should You Lose in a Week on Phentermine?

Phentermine users searched for the value of how much weight they are going to shed, depending on the weight loss goals, diet plan, and overall lifestyle, it’s possible that you may notice a few pounds reduction within 14 days.

Losing 1-2 pounds in the first week with Phentermine pills is normal and it ensures the lean mass stays without getting wasted.

Phentermine intake early in the morning leads to marked appetite suppression which works throughout the day.

How long do you take Phentermine Before You See Results?

Right after the first dose, phentermine starts to work and is absorbed through the GI tract instantly.


The peak plasma concentration of phentermine is achieved within 4.4 hours, after this time users will begin to see the effects of appetite suppression and tolerance against binge-eating.

Once again, Phentermine's prolonged use could also lead to tolerance built by the body, in which case a proper consultation by the doctor is required.

When is the Best Time to Take Phentermine?

Taking Phentermine at a right time is very important because it should be the same the very next day.

According to the recommendation by the experts, Phentermine is taken on an empty stomach before breakfast, you can break it in two pieces, but it’s not allowed to crush or chew it.

Phentermine is an anorectic drug as well as a stimulant that may disturb the sleep cycle.

The diet pill is not advised to take during the daytime, even if the doctor has prescribed you two times phentermine pills daily, make sure to take the other one 6-7 hours before sleeping.

What Should You Not Eat When Taking Phentermine?

Here is the list of foods to avoid while taking phentermine.

Acidifying Food

Foods that are high in acid may interrupt the metabolism and excretion of phentermine drugs. Studies show intake of acidifying food leads to the faster excretion of Phentermine metabolites and thereby lowering its effects.

Remember, it’s not recommended to have soda drinks, sugar, butter, and food products with white flour.


Sugary foods are the reason for weight gain in millions of people in the world. Edibles like donuts, soda, and ice cream may taste delicious but they also deter the phentermine mechanism. It will be very difficult to have control over sugar cravings if you are taking sugar-containing food with phentermine.


Refined and Simple Carbs

Not just sugar, but carbohydrates are the main thing to avoid while using phentermine. Both refined and simple carbs accumulate in the body in a form of fat tissues which also display high blood sugar levels.

You will find the doctor asking you not to take the following things if he/she prescribed you phentermine.

  • Chocolates
  • Jam n Jellies
  • Candies
  • Soda
  • Pasta
  • Packaged Cereals
  • Cookies
  • White bread

Processed Food

Going easy on your diet is mandatory with phentermine; certain junk foods and processed meat are still being sold which are too bad for your health.

These unhealthy junk and processed food contain trans fats which makes you rapidly gain weight and phentermine sheds it. Research shows processed food is linked to obesity and users must take countermeasures before taking phentermine.

Processed and junk foods listed below should be completely avoided.

  • French fried/potato chips
  • Fast food meals i.e. KFC, McDonald, Wendy’s
  • Processed Meat i.e., Salami, Sausages, Bacon, Canned meat, and Corned Beef


Phentermine and alcohol do not go so well and that’s why you shouldn’t be drinking them. A combination of phentermine 37.5 mg and alcohol could lead to chest pain, high blood pressure, and other health calamities which can also lead to death.

Is it Better to take Phentermine on an Empty Stomach?

If you have been prescribed Phentermine Disintegrating tablets, adults should take it three times daily 30 minutes before a meal.

Three times daily intake of phentermine is only allowed if you’re given Phentermine 8mg.

However, if you are using 15-37.5 mg Phentermine dosage, only a single capsule is enough for the day, but it should be taken on an empty stomach as well as in the morning.


Can I Drink Caffeine While Taking Phentermine?

Combining two stimulants Phentermine and Caffeine could lead to increased heart rate, insomnia, and jitteriness.

The side effects of phentermine are further elevated when you put caffeine with it. Always limit your caffeine intake while running the phentermine cycle for weight loss.

How Do I know if Phentermine is working?

Do not be hasty when it comes to phentermine results, since the drug takes around 4.4 hours to reach the peak plasma concentration. But the results may vary depending on the previous body mass index, exercise routine and dietary habits.

If users manage to minimize the consumption of sugar, carbs, and trans food, it might take them 7-10 days to see the initial weight loss result.

How Fast Can I lose Weight on Phentermine?

Phentermine before and after results explained by the real-time users, a typical 3% of body weight reduction is achieved after 3 months.

Phentermine 37.5 continuous use for 6 months could reduce 5-7% body weight, while some people witnessed more value than this.

A person who weighed around 200 pounds, he/she could lose 10-14 pounds with phentermine within 90 days time frame.

However, using phentermine for more than 3 months is deemed risky to the health and other body functions, and that’s why many physicians do not recommend it for a prolonged period.

Should You Take Phentermine 37.5 mg Twice a Day?

Generally, Phentermine 37.5 mg capsule is taken once daily, but it can also be divided into two dosage forms (one in the morning and one at night).


The recent brand name of Phentermine (Lomaira) is available in 8mg dosage forms which can be taken up to three times daily.

How to Intensify Phentermine?

Phentermine weight loss plan can be hugely supported by Cardio and Weightlifting.

Cardio exercises help the body to stay in shape while weightlifting makes sure you don’t lose lean muscle mass.

Lean mass tends to scatter away if you take phentermine without physical activity.

Some people make the common mistake of taking Phentermine 37.5 mg multiple times a day which is not good for their health. Instead of intensifying the phentermine mechanism of action, this might exacerbate the side effects of phentermine.

Can You Take Phentermine Every Other Day and Still Lose Weight?

It’s not a good idea to keep on using phentermine and expect to lose body weight consistently. Some people take double dosages of phentermine, but this practice is limited to 7 days only.

Using Phentermine without intermittent fasting or other lifestyle changes is not worth using. The best way to use it is early in the morning when it helps to reduce the appetite throughout the day.

How to Take Phentermine Explained – Bottom Line

Some people spent years using phentermine used for weight loss and lost only a small fraction of body weight, while others only run a 3-month cycle and got amazing changes.

Phentermine is an FDA-approved drug that is not natural and might evoke some shocking side effects if you are new to this drug.

Standard protocols must be applied by the doctors like checking on the patient history, allergic conditions, and cardiovascular event occurrence in which the Phentermine pill is contraindicated.

Never use Phentermine solo but in conjunction with a doctor’s recommendation and guideline.

Otherwise, you may end up damaging your metabolic health and other noteworthy body functions.

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Clinical Studies and References:

https://medlineplus.gov/druginfo/meds/a612037.html The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.

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